Food

Eating Dates can Have Fantastic Health Benefits

Honey-Date-Stuffed Cookies Dates are a good contributor in the baking game. No matter what you bake, the fruit is there to support every item. Apart from… Trista - June 20, 2020
Dates can also be crushed and added to cookies for a delightful treat. Shutterstock.

Honey-Date-Stuffed Cookies

Dates are a good contributor in the baking game. No matter what you bake, the fruit is there to support every item. Apart from cakes and muffins, you can opt to prefer some delicious and healthy cookies to feed your tummy. One of the most excellent examples is honey-date stuffed cookies. As its name, the cookies taste delicious too. Moreover, it has the nutrients of honey besides the dates. If you want to make the dish more palatable, you might include peanut butter and varieties of nuts along with the honey and date stuffing. 

Making your own orange syrup to add to date bread is a dessert everyone in your family will love. Shutterstock.

Date-Stuffed Bread with Orange Syrup

Have you tried out orange syrup with dates? If you are yet to try, without any delay, prepare the date-stuffed bread with orange syrups at home today. If you have kids, the dish is a must-try one. Orange juice and dates taste delicious together. Furthermore, both the ingredients are good for health. However, when preparing the meal, opt for the organic orange syrup to maintain the health benefits.

Add a few dates to your morning porridge, and you have a very heart-healthy meal. Shutterstock.

Creamy Porridge with Dates

Hot creamy porridge with some dates is the most wholesome dessert dish to relish. The recipe is perfect to have both at breakfast and for evening snacks. It keeps you full and brings out a happy mood to spend the overall day. All you need is a cup of milk, 2-3 drops of vanilla extract, cinnamon powder, nuts, and of course, the prime ingredient of the dish- lots of dates!

Share dates as a snack during TV night, and your friends and family will love it. Shutterstock.

Include Dates In Your Balanced Diet

Dates work outstandingly if you consume it rightly. Daily life schedules are hectic. Thus, it is essential to supply your body with the right choice of compounds. With dates, you get the most crucial ingredients that one requires to stay healthy. It is a complete package of power-compounds. But, you should always check the quality of the items before consuming it. Generally, the dried dates remain intact. 

The problem occurs in choosing the fresh dates. Hence, whenever you are purchasing dates, opt for the plump looking one. If the dates have crystallized sugar on the surface, do not make the mistake of buying it. You can store the dates in your refrigerator straight for six months, keeping them in an air-tight container.  

Sources:

https://www.healthline.com/nutrition/benefits-of-dates/

https://www.stylecraze.com/articles/top-10-health-benefits-of-dates/#gref/

https://www.thespruceeats.com/recipes-using-sweet-dried-dates-4137302/

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