Food

Eating Dates can Have Fantastic Health Benefits

Creamy Porridge with Dates Hot creamy porridge with some dates is the most wholesome dessert dish to relish. The recipe is perfect to have both at… Trista - June 20, 2020
Add a few dates to your morning porridge, and you have a very heart-healthy meal. Shutterstock.

Creamy Porridge with Dates

Hot creamy porridge with some dates is the most wholesome dessert dish to relish. The recipe is perfect to have both at breakfast and for evening snacks. It keeps you full and brings out a happy mood to spend the overall day. All you need is a cup of milk, 2-3 drops of vanilla extract, cinnamon powder, nuts, and of course, the prime ingredient of the dish- lots of dates!

Share dates as a snack during TV night, and your friends and family will love it. Shutterstock.

Include Dates In Your Balanced Diet

Dates work outstandingly if you consume it rightly. Daily life schedules are hectic. Thus, it is essential to supply your body with the right choice of compounds. With dates, you get the most crucial ingredients that one requires to stay healthy. It is a complete package of power-compounds. But, you should always check the quality of the items before consuming it. Generally, the dried dates remain intact. 

The problem occurs in choosing the fresh dates. Hence, whenever you are purchasing dates, opt for the plump looking one. If the dates have crystallized sugar on the surface, do not make the mistake of buying it. You can store the dates in your refrigerator straight for six months, keeping them in an air-tight container.  

Sources:

https://www.healthline.com/nutrition/benefits-of-dates/

https://www.stylecraze.com/articles/top-10-health-benefits-of-dates/#gref/

https://www.thespruceeats.com/recipes-using-sweet-dried-dates-4137302/

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