Everything That A Woman Needs to Know About Menopause

Weight Gain And Menopause Gaining weight is one of the few problems several women face during menopause. You should focus on a balanced and nutritious diet… Trista - June 13, 2020
Your metabolism starts to drop as well, meaning you’ll keep more weight on. Pixabay.

Weight Gain And Menopause

Gaining weight is one of the few problems several women face during menopause. You should focus on a balanced and nutritious diet instead of eating unhealthy food items. Besides this, regular exercise allows you to keep your weight in check.

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Remember that increased weight can also increase the chance of developing heart disease and diabetes. You need to change your lifestyle and eat a diet rich in calcium instead of sugar. Engaging in moderate strength exercises can also help you watch your weight.

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Treatment For Menopausal Symptoms Including Changes in Mood

You may experience a multitude of symptoms during menopause. Read the following to understand the symptoms and how to deal with them.

Changes in the level of female hormones during perimenopause make women irritable and anxious. Many of you may also experience feeling blue without any apparent reason. You can try meditation and yoga, including massage and deep-breathing exercises. Apart from this, you can try techniques that help in the reduction of stress. 

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A healthy lifestyle resonates with the easing of menopausal symptoms, and above all, you should engage in different activities during a significant part of the day. Vitamin B6 or St John’s Wort are over the counter medications used for managing the symptoms. If you are feeling depressed during menopause, you can discuss your issues with your doctor to evaluate the root cause of depression. The antidepressants that doctors prescribe also aid the treatment of hot flashes when amalgamated to psychotherapy or counseling.

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Dealing With Insomnia

If you face trouble sleeping during menopause, you have to establish a proper schedule of sleep. Unwinding the stress of the day through various activities such as reading books, watching television, and listening to good music can help.

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Try to keep the lights dim to make the ambiance comfortable for supporting sleep. Finally, you should avoid drinks containing caffeine and alcohol.

Taking hormone replacement therapy can help to deal with the symptoms, such as taking estrogen pills. Flickr.

Hormone Therapy

Although you may not require tests to determine whether you have already reached menopause, the doctor can check the level of Follicle Stimulating Hormone or FSH, and estrogen as the FSH levels increase, and estrogen levels go down during menopause. Besides this, your healthcare provider can also try to detect the level of Thyroid Stimulating Hormone as hypothyroidism can cause symptoms similar to menopause.

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Estrogen therapy is one of the most popular treatment options to get relief from hot flashes. The doctor may offer the lowest dose of hormones based on your health condition and family history. If you have not undergone a hysterectomy, you may require progestin along with estrogen. The administration of estrogen also helps in the prevention of bone loss. However, there are long-term risks of hormone therapy, which the doctor should discuss with the patient before administering a dose. 

Gabapentin can help to reduce the number of hot flashes you experience. Wikimedia Commons.

Estrogen, Gabapentin, and Clonidine

To get relief from the dryness of the vagina, a doctor administers a tablet, ring, or cream directly into the vagina for releasing small quantities of estrogen that the vaginal tissues absorb. Vaginal estrogen can ease discomfort during intercourse, dryness, and urinary problems. 

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Gabapentin is a medication that helps in the reduction of hot flashes, and clonidine is a pill or patch used for the treatment of hypertension, and also helps reduce hot flashes. The doctor can also prescribe medicines to counter the loss of bones through supplements of Vitamin D.

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Sexual Discomfort and Night Sweats

Changes in sexual discomfort are due to the imbalance of ovarian hormones. Your doctor can prescribe vaginal lubricants to reduce the uneasiness during sexual intercourse. However, you should only use water-based lubricants as oil-based lubricants can irritate the vaginal passage. Women can maintain vaginal health through regular sexual activities as it promotes blood supply to the genital area. 

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Night sweats also occur during sleep when you reach menopause. To reduce uneasiness, you can wear loose clothes and use layers in bedding that can be removed easily. To stay cool at night, you can keep a cold pack under your pillow and drink cold water. 

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Urinary Incontinence

You’ve probably watched commercials that talk about bladder leaks, and ways to deal with them on TV. When it comes to urinary incontinence, most women experience this symptom during menopause, although it is annoying and unwanted.

However, women can experience relief from this issue without going for medicines or surgery. You should try drinking an adequate amount of water to allow urine to stay diluted. Stay away from drinks and food containing acid and caffeine as they irritate the lining of the bladder. Trying Kegel exercises to strengthen the muscles of the pelvic floor can reduce the symptoms of urinary incontinence.

You can combat the majority of these symptoms by eating healthy and taking supplements to keep your body healthy. Pixnio.

Natural Remedies For Menopause Symptoms

Weight gain is a common feature of menopause as it creates an imbalance of female hormones as well as changes genetics and lifestyle factors. If you gain fat around the waist, it can increase the chance of heart disease. Maintaining proper weight helps in the elimination of hot flashes and night sweats.

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If you eat a diet containing fruits and vegetables, you can alleviate menopausal symptoms. Fruit and vegetables contain low calories and supply nutrients. They are ideal for maintaining a proper weight. Besides this, fruits and vegetables also prevent bone loss.

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Phytoestrogen and Tackling Dryness

Phytoestrogens can replicate the impact of estrogen in the body, and they help in balancing hormones. Foods rich in phytoestrogens such as soybeans, soy products, tofu, sesame seeds, linseeds, flax seeds, and beans can reduce the extent of hot flashes and night sweats. Consuming food items rich in phytoestrogens are better than processed foods containing soybeans.

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The body tends to become dry during menopause due to the declining level of estrogen in the body. You can drink about ten to twelve glasses of water every day to compensate for the dryness. Drinking water also reduces bloating due to dryness. Besides this, water can help in managing weight gain during menopause.

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Trigger Foods, Skipping Meals, and Eating Refined or Packaged Foods

Trigger food items containing alcohol and caffeine along with food containing excessive spice and sugar promotes night sweats and hot flashes, so you must stay away from them to manage the symptoms of menopause.

Eating several meals is essential when you reach menopause. Women often skip meals to worsen the conditions associated with menopause and impede the efforts of weight loss as well. Eating adequate proteins in the diet can prevent the loss of lean muscles that is common during aging. Food items containing proteins can aid in weight loss as it increases the amount of burned calories.

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Diets containing sugar and refined carbohydrates can cause blood sugar making you fatigued and tired. According to studies, increased consumption of sugar in the diet causes depression. Foods containing Vitamin E can also help in preventing hot flashes and dryness in the vagina.

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Menopause And Women

Menopause is a natural termination of the menstrual cycle with symptoms carrying from one woman to another. With age, the function of the ovary declines along with the female hormones that it produces. With a multitude of symptoms that differ for each woman, you should discuss your problems with a healthcare provider and learn more about reducing the uneasiness of the body that needs to cope with this phenomenon. 

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During the hot flashes that start with the initiation of menopause, the upper part of the body and skin becomes affected. You will find redness on the skin or blotches due to the rise in body temperature. Due to increased temperature in the body, you can also experience night sweats that wake you up during sleep. Although the symptoms of menopause vary in intensity, only a few can experience no symptoms at all.

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More About Going Through Menopause

The dryness in the vagina and skin are things you will find challenging to handle initially, but the moisturizing with water-based creams can improve the situation. Although some people feel that women should be rightfully happy when they stop their period, it is more heart-breaking for women to realize that they need to call it a day as the chapter of motherhood also closes with the onset of menopause. 

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Your family should also support women to move through their mood swings and help them understand that it is natural. Watching your favorite shows and movies together can minimize the symptoms. During intercourse, people should also realize the changes that occur in the body of a woman and allow her to discuss her issues freely. Couples need to approach the problem of intercourse together. Women should feel free to talk about the changes that happen during this stage. Every woman should feel that they are not the only ones to go through the symptoms of menopause after reaching a certain age.

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Key Aspects to Remember

The transition of body and mind during menopause signals a natural decline in the production of follicular estrogen. Gradually, the menstrual cycles recede, and amenorrhea begins. When the production of estrogen diminishes, menstrual bleeding stops, and menopause occurs. On average, women between the ages of 44 and 51 can experience menopause, although surgery, medicine, and treatments can bring menopause earlier. The age of natural menopause is approximately 51, and premature menopause sets in before 50 years. 

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When it comes to treatment for the symptoms of menopause, women can resort to hormonal therapy or use non-hormonal substances to find relief. There are a few strategies for making your sex life better and smoother after menopause, which includes engaging in painless sexual activity regularly. If you undergo surgery such as hysterectomy for removal of the uterus, you may experience menopause earlier than usual. Besides this, treatments such as radiotherapy and chemotherapy can also reduce the number of sex hormones.

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Get Ready for Menopause

Contrary to what women think, menopause is not a disease. Therefore, you should see a doctor immediately to start experiencing changes in the body and feel emotionally weak. The doctor can ask simple questions and prescribe tests to detect the level of estrogen and progesterone in the body. However, the result of the test is inconclusive and indicates that menopause has set in. If you do not experience vaginal periods for over a year, it indicates menopause. You can discuss the physiological and emotional changes with the doctor and learn more about the requirement of hormone replacement therapy and other medications that can ease the symptoms.

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Menopause can also affect the relationship and disturb your concentration level at home and workplace. You can also feel disturbed when children start moving away and spending their lives differently. Therefore, menopause marks significant changes in the life of every woman. You have to live an active and healthy life to counter the symptoms of menopause. Changing your lifestyle and eating a diet rich in nutrients can prevent the uneasiness that occurs due to the signs. If you are confident and accept this phenomenon naturally, you are less likely to experience symptoms. Ideally, it should mark a new era in your life and make you free from the discomfort you experienced for years. All that you need to monitor is an increase in weight, and life should step into another beginning that makes you feel proud as a woman.