Health

Everything That A Woman Needs to Know About Menopause

Key Aspects to Remember The transition of body and mind during menopause signals a natural decline in the production of follicular estrogen. Gradually, the menstrual cycles… Trista - June 13, 2020
Image via Freepik

Key Aspects to Remember

The transition of body and mind during menopause signals a natural decline in the production of follicular estrogen. Gradually, the menstrual cycles recede, and amenorrhea begins. When the production of estrogen diminishes, menstrual bleeding stops, and menopause occurs. On average, women between the ages of 44 and 51 can experience menopause, although surgery, medicine, and treatments can bring menopause earlier. The age of natural menopause is approximately 51, and premature menopause sets in before 50 years. 

Image via Silicone Official

When it comes to treatment for the symptoms of menopause, women can resort to hormonal therapy or use non-hormonal substances to find relief. There are a few strategies for making your sex life better and smoother after menopause, which includes engaging in painless sexual activity regularly. If you undergo surgery such as hysterectomy for removal of the uterus, you may experience menopause earlier than usual. Besides this, treatments such as radiotherapy and chemotherapy can also reduce the number of sex hormones.

Image via Freepik

Get Ready for Menopause

Contrary to what women think, menopause is not a disease. Therefore, you should see a doctor immediately to start experiencing changes in the body and feel emotionally weak. The doctor can ask simple questions and prescribe tests to detect the level of estrogen and progesterone in the body. However, the result of the test is inconclusive and indicates that menopause has set in. If you do not experience vaginal periods for over a year, it indicates menopause. You can discuss the physiological and emotional changes with the doctor and learn more about the requirement of hormone replacement therapy and other medications that can ease the symptoms.

Image via Freepik

Menopause can also affect the relationship and disturb your concentration level at home and workplace. You can also feel disturbed when children start moving away and spending their lives differently. Therefore, menopause marks significant changes in the life of every woman. You have to live an active and healthy life to counter the symptoms of menopause. Changing your lifestyle and eating a diet rich in nutrients can prevent the uneasiness that occurs due to the signs. If you are confident and accept this phenomenon naturally, you are less likely to experience symptoms. Ideally, it should mark a new era in your life and make you free from the discomfort you experienced for years. All that you need to monitor is an increase in weight, and life should step into another beginning that makes you feel proud as a woman.

Sources:

https://www.webmd.com/menopause/guide/menopause-information#1 

https://www.healthline.com/health/menopause/menopause-facts 

https://www.webmd.com/menopause/guide/understanding-menopause-symptoms#2 

https://www.healthline.com/health/menopause 

https://www.medicalnewstoday.com/articles/320228#can-you-get-pregnant-during-or-after-menopause 

https://www.healthline.com/nutrition/11-natural-menopause-tips 

https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/five-solutions-for-menopause-symptoms 

https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401 

https://www.healthline.com/health/8-things-every-woman-wants-men-to-know-about-menopause#11 

https://www.medanta.org/patient-education-blog/10-things-women-should-know-about-menopause/ 

https://www.myvmc.com/featured-womens-health-centre/menopause-overview/ 

Advertisement