Everything That A Woman Needs to Know About Menopause

Natural Remedies For Menopause Symptoms Weight gain is a common feature of menopause as it creates an imbalance of female hormones as well as changes genetics… Trista - June 13, 2020
You can combat the majority of these symptoms by eating healthy and taking supplements to keep your body healthy. Pixnio.

Natural Remedies For Menopause Symptoms

Weight gain is a common feature of menopause as it creates an imbalance of female hormones as well as changes genetics and lifestyle factors. If you gain fat around the waist, it can increase the chance of heart disease. Maintaining proper weight helps in the elimination of hot flashes and night sweats.

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If you eat a diet containing fruits and vegetables, you can alleviate menopausal symptoms. Fruit and vegetables contain low calories and supply nutrients. They are ideal for maintaining a proper weight. Besides this, fruits and vegetables also prevent bone loss.

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Phytoestrogen and Tackling Dryness

Phytoestrogens can replicate the impact of estrogen in the body, and they help in balancing hormones. Foods rich in phytoestrogens such as soybeans, soy products, tofu, sesame seeds, linseeds, flax seeds, and beans can reduce the extent of hot flashes and night sweats. Consuming food items rich in phytoestrogens are better than processed foods containing soybeans.

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The body tends to become dry during menopause due to the declining level of estrogen in the body. You can drink about ten to twelve glasses of water every day to compensate for the dryness. Drinking water also reduces bloating due to dryness. Besides this, water can help in managing weight gain during menopause.

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Trigger Foods, Skipping Meals, and Eating Refined or Packaged Foods

Trigger food items containing alcohol and caffeine along with food containing excessive spice and sugar promotes night sweats and hot flashes, so you must stay away from them to manage the symptoms of menopause.

Eating several meals is essential when you reach menopause. Women often skip meals to worsen the conditions associated with menopause and impede the efforts of weight loss as well. Eating adequate proteins in the diet can prevent the loss of lean muscles that is common during aging. Food items containing proteins can aid in weight loss as it increases the amount of burned calories.

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Diets containing sugar and refined carbohydrates can cause blood sugar making you fatigued and tired. According to studies, increased consumption of sugar in the diet causes depression. Foods containing Vitamin E can also help in preventing hot flashes and dryness in the vagina.

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Menopause And Women

Menopause is a natural termination of the menstrual cycle with symptoms carrying from one woman to another. With age, the function of the ovary declines along with the female hormones that it produces. With a multitude of symptoms that differ for each woman, you should discuss your problems with a healthcare provider and learn more about reducing the uneasiness of the body that needs to cope with this phenomenon. 

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During the hot flashes that start with the initiation of menopause, the upper part of the body and skin becomes affected. You will find redness on the skin or blotches due to the rise in body temperature. Due to increased temperature in the body, you can also experience night sweats that wake you up during sleep. Although the symptoms of menopause vary in intensity, only a few can experience no symptoms at all.

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More About Going Through Menopause

The dryness in the vagina and skin are things you will find challenging to handle initially, but the moisturizing with water-based creams can improve the situation. Although some people feel that women should be rightfully happy when they stop their period, it is more heart-breaking for women to realize that they need to call it a day as the chapter of motherhood also closes with the onset of menopause. 

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Your family should also support women to move through their mood swings and help them understand that it is natural. Watching your favorite shows and movies together can minimize the symptoms. During intercourse, people should also realize the changes that occur in the body of a woman and allow her to discuss her issues freely. Couples need to approach the problem of intercourse together. Women should feel free to talk about the changes that happen during this stage. Every woman should feel that they are not the only ones to go through the symptoms of menopause after reaching a certain age.

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Key Aspects to Remember

The transition of body and mind during menopause signals a natural decline in the production of follicular estrogen. Gradually, the menstrual cycles recede, and amenorrhea begins. When the production of estrogen diminishes, menstrual bleeding stops, and menopause occurs. On average, women between the ages of 44 and 51 can experience menopause, although surgery, medicine, and treatments can bring menopause earlier. The age of natural menopause is approximately 51, and premature menopause sets in before 50 years. 

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When it comes to treatment for the symptoms of menopause, women can resort to hormonal therapy or use non-hormonal substances to find relief. There are a few strategies for making your sex life better and smoother after menopause, which includes engaging in painless sexual activity regularly. If you undergo surgery such as hysterectomy for removal of the uterus, you may experience menopause earlier than usual. Besides this, treatments such as radiotherapy and chemotherapy can also reduce the number of sex hormones.

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Get Ready for Menopause

Contrary to what women think, menopause is not a disease. Therefore, you should see a doctor immediately to start experiencing changes in the body and feel emotionally weak. The doctor can ask simple questions and prescribe tests to detect the level of estrogen and progesterone in the body. However, the result of the test is inconclusive and indicates that menopause has set in. If you do not experience vaginal periods for over a year, it indicates menopause. You can discuss the physiological and emotional changes with the doctor and learn more about the requirement of hormone replacement therapy and other medications that can ease the symptoms.

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Menopause can also affect the relationship and disturb your concentration level at home and workplace. You can also feel disturbed when children start moving away and spending their lives differently. Therefore, menopause marks significant changes in the life of every woman. You have to live an active and healthy life to counter the symptoms of menopause. Changing your lifestyle and eating a diet rich in nutrients can prevent the uneasiness that occurs due to the signs. If you are confident and accept this phenomenon naturally, you are less likely to experience symptoms. Ideally, it should mark a new era in your life and make you free from the discomfort you experienced for years. All that you need to monitor is an increase in weight, and life should step into another beginning that makes you feel proud as a woman.