
7. Hemp Seeds
Hemp is a variety of the Cannabis sativa plant species, but it doesn’t have the psychoactive properties. The seeds are the nut or fruit of the hemp plant. The husk is usually removed, and the inside is white and soft. An ounce of hemp seeds contains 9.2 grams of protein and 161 calories. For those who are allergic to soy, hemp seeds provide an alternative source of protein, containing many of the essential amino acids your body needs,

Hemp seeds are good for people trying to reduce their carbohydrate intake, too. They are a low carbohydrate option with about 33 percent coming from protein and about 40 percent from healthy fats. You can eat a handful of the shelled seeds, toasted or raw, as a nutritious snack. As hemp seeds have a smooth, nutty taste, they are delicious in cereals and snacks, such as muesli bars.