
25. Pork
Not all cuts of pork are lean and healthy, but lean pork is a good source of protein. Pork tenderloin is the leanest cut. A 100 gram or 3.5-ounce cooked serving contains 26 grams of protein and 3.5 grams of fat. Pork also gives you energy-producing B vitamins, such as B6 and B12. Remember, pork chops are higher in fat than pork tenderloin. And pork sausage is full of fat, so you should not eat it if you’re trying to lose weight.

As pork contains saturated fat, the leaner it is, the better. Also, you need to carefully control your portion sizes. Lean pork is versatile, relatively inexpensive and makes an excellent addition to a healthy diet. Eat it in a stir-fry with plenty of vegetables for a sustaining, healthy meal. Pistachio-covered pork tenderloin will make your mouth water and offer a protein-packed meal, too.