18. Jogging or walking
It’s best not to go for a full-on sprint first thing in the morning, but an early stroll or light jog can help kickstart your metabolism and give you a positive boost for the day. Going for a quick run first thing in the morning can help lower your blood pressure, relieve stress, and increase your energy levels. Walking keeps weight under control when combined with a healthy and balanced diet.
Walking burns calories and improves the metabolism of your body. Go for a walk every morning before breakfast, and you can burn up to 100 calories every one mile you walk. The morning is the best time to jog because your blood glucose levels are at their lowest so your body will have to tap into its fatty reserves for the extra energy that jogging requires. Remember, though, that jogging alone will not get rid of those extra pounds.