Surely you’ve wondered when you will start seeing the results of your workouts: Generally, you can expect to notice results after two weeks. Your posture will improve and you’ll feel more muscle tone. It takes three to four months for the muscles to grow.
The time it takes for you to see and for others to notice weight loss results can vary from person to person. Many factors, including your starting size and your eating plan, can make a big difference. In general, however, many people can see results in one to two weeks when they stick to their plan.
During exercise, your brain makes more endorphins, the “feel-good” neurotransmitters behind a runner’s high. Morning exercise is a great way to start the day on a positive note. You’ll also feel a sense of accomplishment, giving you an optimistic outlook for the day. Exercising in the morning gives your body a healthy kind of fatigue and stress at the end of the day which results in deeper and better sleep.
Also, morning exercises affect not only the quality of your sleep it also helps you get longer rests. Note that exercise is a form of stress. Morning exercise has been found to have other benefits, however. According to the NIFS, working out in the morning can help increase your energy level for the day. Exercise increases oxygen and nutrients throughout your body, which can give you an energy boost.
A new study published in Neuropsychologia found that just ten minutes of moderate to vigorous exercise (they used gym bicycles) significantly improves brain function. Your mind and body won’t change overnight, but when you choose to rejoice in these small successes, you set yourself up to do more good the next day.
Short bursts of exercise lasting less than 10 minutes give you the same health benefits as slugging it out at the gym for hours. Researchers have found that even walking to the bus stop or cleaning your home can help you lose weight and lower your cholesterol.
Exercising makes the body pump more blood to the muscles. This will increases blood flow, which is beneficial for your brain. Once you’re done with exercising your brain will release more endorphins, which will elevate your mood for the day. When you start moving, your body’s energy expenditure increases. That’s why we often feel so at ease and things are clear after exercising and eventually happy. At the same time, endorphins, another chemical to fight stress, are released in your brain. Essentially, when you start exercising, you feel better because your brain and body can do more.
You’re not winded walking upstairs. Your heart rate and blood pressure go down, which decreases your risk for a number of diseases and gives you more energy. When you exercise, heart rate increases to circulate more oxygen (via the blood) at a quicker pace. Eventually, this lowers resting heart rate in fit people. Exercise also stimulates the growth of new blood vessels, causing blood pressure to decrease in fit people. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person’s risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise can help a person age well.