Fitness

Going to the Gym May Not Be the Right Choice for Some People, Here’s Why

30. Get Dressed And Get Going  Once you make a choice to enter this, tell your friends and family about it. Because they know about it,… Trista - January 21, 2020
Getting the right workout clothes can also help you immensely to stay in the motivated mood. Shutterstock.

30. Get Dressed And Get Going 

Once you make a choice to enter this, tell your friends and family about it. Because they know about it, you can’t just miss it because they will be excited to cheer you on at the finish line, and you won’t want to let them down. Everyone will have their own things that give them motivation, and this might be the one for you. 

Another tip to remain motivated is to dress for a workout, even if you aren’t feeling it that day. Research has shown that brains are susceptible to “enclothed cognition.” What does this mean? It means that dressing the part can help give you the motivation you need to get what you need to do. So, put on your work out clothes and get going!

Sources:

https://www.onnit.com/academy/what-is-crossfit-3-pros-3-cons/

https://www.nerdfitness.com/blog/6-things-you-should-do-before-buying-a-gym-membership/

https://www.bustle.com/articles/95471-is-pure-barre-effective-the-pros-and-cons-of-the-latest-exercise-trend

https://www.cheatsheet.com/life/style/the-big-weigh-in-5-exercise-fads-plus-their-pros-and-cons.html/

https://www.telegraph.co.uk/health-fitness/body/10-things-no-one-tells-join-gym2/

https://www.opinionoutpost.com/en/blog/gym-memberships-money-wasters-or-worth-it#.Xh7ThhexWt8

https://www.nbcnews.com/better/pop-culture/how-motivate-yourself-get-out-bed-work-out-today-ncna743006

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