Running is one of those tasks you either do or you don’t. In fact, many people state the only reason they will run is if someone is chasing them. But, are you aware that, specifically training for a marathon, can reduce reverse aging? This might make a lot more people think about putting on their running shoes.
No, it wasn’t a running enthusiast that started spreading this news on a social media site. Researchers actually conducted a study to prove that training for a marathon and running in the marathon (yes, you need to do both) reduced signs of aging on many people. On top of this, the participants started to feel better, eat healthier, and saw many other benefits. It’s true! Read on to learn about the effects that training for a marathon — and running in general — has on the body.
Your Ticket To Health Benefits Is Training For A Marathon
Don’t feel embarrassed if you need to dust off the cobwebs on your running shoes. You’re not the only person who is reading about how training and running a marathon can reverse aging. Many people are creating a New Years Resolution to find a local marathon to take part in so they can start to feel younger.
It’s not that you will directly find your wrinkles disappearing; it’s that you will start to feel younger. However, some people say that once you begin to feel more youthful, you start to look younger.