
Don’t Forget To Have Fun With Your Exercising
One of the downsides about exercise is that people don’t feel like it’s fun. When you start to feel like you are going to work instead of trying to get healthier or having fun, you are less likely to continue with your exercise schedule. Instead of riding a bike for 30 minutes, you won’t feel motivated and tell yourself that you can skip today if you work harder tomorrow.
Unfortunately, this will cause you to continue pushing back your exercise. Eventually, you will stop exercising entirely and pick up your bad habits again. Making exercise fun depends on you. For instance, you might decide to listen to music, light some candles, or stop and dance randomly.