
You Do Not Need Professional Trainers
Even though the study included researchers that helped people focus on specific guidelines, and some received professional training advice, you don’t need this to get yourself started on a training program. In fact, the researchers state that all you need to do is follow federal activity physical guidelines when you are exercising. This means that you will work out for at least 150 minutes every week, which basically boils down to 30 minutes every day.
Of course, you can also exercise an hour one day and take the next day off or do less than you usually would. Let’s face it; sometimes, after a busy day, we are simply too tired to exercise. Don’t feel wrong about your bad days; just work on following the federal guidelines.