
Studies Show It Is Best To Go Slow And Steady
When people start to exercise, they usually want to lose weight as fast as possible. They want to start feeling stronger and healthier as soon as possible. While there are exercise programs that will help with this, researchers believe that it is best to use a slow and gradual approach.
Some studies show that by slowly increasing your exercise schedule, you are more likely to stick with it. On top of this, your health benefits are more likely to stick with you. For instance, there are more stories of people gaining all their weight back when they lost is quicker than people who lose weight with a slow approach. Another reason is that you are less likely to feel tired and give up on your new exercise routine.