
Other Studies Bring Other Results
This study isn’t the only one that has focused on how running a marathon can help you better your health. Many other studies report the same results. This helps make all the reviews supportive of each other, but it doesn’t mean that all the studies came up with the same conclusion. For instance, one study focused on how regular exercise lowers a person’s risk of heart attack by up to 50%.
Other studies show that exercise stabilizes blood sugar levels and reduces cholesterol. Even though the studies support each other, researchers are still conducting studies so they can gain a better understanding of the correlations between exercise and health.