
Setting Goals Will Help Create Healthy Habits
Goal-setting will do more than help you reach your goal, and it will also help you create healthy habits. For example, if you train for a marathon for 30 days, your training schedule can become a habit – or at least a part of it. This is because you become used to the exercises or training program.
This is especially true if it is over 21 days because this is how many days it takes for an action we do every day to become a habit. Of course, if you only train about three days out of the week, the 21 days won’t necessarily apply. But, this doesn’t mean that you won’t have the urge to exercise a bit more.