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How to Keep Skin Young According to Plastic Surgeons

10. Get More Vitamin C And Omega-3s. Omega-3s are what is known as an essential fatty acid, or EFA. EFAs are all-around fantastic for your skin,… Trista - February 8, 2022

10. Get More Vitamin C And Omega-3s.

Omega-3s are what is known as an essential fatty acid, or EFA. EFAs are all-around fantastic for your skin, as they prevent the thinning of the skin that comes with age, reduce the inflammation that comes from sun exposure, and keep your skin hydrated. Foods high in EFAs include salmon, nuts, leafy green vegetables, and some vegetable oils. If you cannot get enough from your diet, consider beginning a supplement that includes omega-3s (via plasticsurgery.org). However, be careful of other omegas, which can cause rather than reduce inflammation (via WikiHow).

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9. Eat Less Sugar.

Sugar may taste great, but it wreaks havoc on your health, including your skin health. One effect of consuming too much sugar is a process known as glycosylation, in which organic molecules, including proteins, are damaged by the addition of a sugar molecule (via National Institute of Health). Two proteins that are especially susceptible to glycosylation are collagen and elastin, which are incredibly significant in maintaining skin health. If you want to reduce the effects of aging on your skin, cut back dramatically on sugar (via plasticsurgery.org).

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8. Food Ingredients Make Great Skincare Products.

How often have you looked on the skincare product label and seen a particular food advertised as one of the ingredients? The label may contain real peaches, real oatmeal, real green tea, or any number of food ingredients. Instead of spending half of your paycheck on expensive products because they contain a particular food ingredient, why not start looking in the produce section of the grocery store for additions to your skincare regimen (via Mayo Clinic)?

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7. Grape-Seed Oil Boosts Collagen Production.

Grape-seed oil and other grape-seed derivatives are common ingredients in skincare products. Grape seed has compounds, including antioxidants, that reduce inflammation and stimulate collagen production (via Mayo Clinic). One way to boost your skincare routine without adding too much weight to your budget is to buy grape-seed oil at the grocery store. Add a spoonful to your bath for a luxurious boost to your skin. You just might wake up the next day with more collagen and better-looking skin.

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6. Tea Extracts Can Reduce Signs Of Skin Aging.

Many creams that reduce the appearance of fine lines and wrinkles contain extracts from green tea. Do you know what is a lot cheaper than expensive products that have green tea? Green tea. Try steeping a couple of bags of green tea in a hot bath and then soak in a brew of this powerful compound. After making a cup of green tea to drink in the mornings, rub the tea bag on your face. You will have less inflammation and brighter, more youthful skin all day long (via Mayo Clinic).

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5. Remove Makeup Before Bed.

If you occasionally fall asleep at night with makeup on, you unintentionally harm your skin and possibly cause it to age prematurely (via plasticsurgery.org). Skin coated with makeup cannot breathe, leading to skin damage when you wake up in the morning. You may be tired at the end of the day and want to get into bed, but if you’re going to prioritize your skin health (and if you have read this far, you probably do), removing your makeup before going to sleep should be non-negotiable (via WikiHow).

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4. You May Not Need Many Expensive Creams And Lotions.

According to the Mayo Clinic, you may not need to spend hundreds of dollars each month on expensive creams and lotions to reap the benefits of better skin health (via Mayo Clinic). Your friend may swear by a specific product that has no advantage on you. You are not doing anything wrong; the product just does not work for you. Save your money and opt for products that get you results, including food ingredients, such as grape-seed oil and green tea.

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3. Higher Cost Doesn’t Mean Better Results.

Just because something is expensive does not necessarily mean that it will work better than something cheaper. Put bluntly: there is no relationship between cost and efficacy. The higher price usually means a bigger advertising budget, not necessarily a better product. There is nothing wrong with spending less money on cheaper products that are more effective for you. What is essential is to make sure that you are using sunscreen regularly (via plasticsurgery.org). Also, make sure you are getting lots of exercise and healthy food and reducing the amount of sugar you consume (via Mayo Clinic).

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2. Find What Works For You.

What works for your sister, best friend, or mother may not work that great for you. According to the Mayo Clinic, the FDA has less stringent oversight regarding over-the-counter products, so there is no guarantee that they will work. Suppose you have tried everything and are still not satisfied with the results that you are seeing, head to a dermatologist and see if you can get a prescription. Prescriptions tend to contain higher doses of the active ingredients found in over-the-counter products, making them more effective (via Mayo Clinic).

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1. Make Skin Health A Lifestyle.

Skin health is so much more than what you put on it in the morning and evening. Skin health comes down to reducing the amount of stress in your life, improving the quality of your sleep, not smoking, improving your diet by getting lots of fruits and vegetables, getting at least 30 minutes of exercise every day, reducing your sugar intake, and many other things (via National Institute of Health). In other words, promoting skin health is a lifestyle requiring more dramatic changes than switching your skin cream (via Mayo Clinic).

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