3. You Can Be More Than One Body Type
Many people identify as having more than one body type throughout their lives. Furthermore, people commonly identify as having more than one body type at any particular time. Some say that they are, for example, 20% mesomorph and 80% endomorph, or 40% ectomorph and 60% mesomorph (via WebMD). This simply means that body types are not static categories. You may do best with an endomorph diet high in protein and a mesomorph exercise routine or a mesomorph diet and an ectomorph exercise routine. Still, what is the most important thing? Make sure that you are doing what makes you feel healthy and consistent with what your doctor recommends (via Ask the Scientists).