1. Be Body Positive
Few things are more disheartening than disliking the body that you are in. Remember that just because Hollywood glamorizes ectomorphs doesn’t mean that you cannot be gorgeous as a full-bodied endomorph (via Mayo Clinic). Beauty is on the inside and shines through on the outside, no matter how large or small you may be. Having a positive view of your own body can be the greatest motivator for doing what you need to get to an ideal weight, whether that entails losing weight or gaining. Believe that you are beautiful just the way you are and love the body that you are in (via LiveStrong).