How to Switch to a Plant-Based Diet Without Health Problems

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2. Fruits

You’d probably have a hard time finding someone who doesn’t love fruit. Fruit is sweet, delicious, and so good for you. Many fruits are loaded with essential nutrients and easy to see in the grocery store. Bananas, berries, melons, apples, and citrus fruits are a necessary part of any plant-based diet.

Most fruits are easy to eat on the go and make for an excellent dessert choice. Because fruits are minimally processed, they fit well into a vegan or vegetarian diet, especially one that is based on mostly raw foods. If you have issues with blood sugar, stick to lower carb options like melon and berries.