Food

How to Switch to a Plant-Based Diet Without Health Problems

35. Improve Digestion Another great reason for eating a plant-based diet is to improve your digestion. A diet rich in fruits and vegetables is fantastic for… Trista - August 29, 2019

35. Improve Digestion

Another great reason for eating a plant-based diet is to improve your digestion. A diet rich in fruits and vegetables is fantastic for your gut health. Fiber and nutrients found in veggies and fruits are ideal for regulating your digestive system.

Additionally, fiber helps to bulk up your stool as it regulates your system. This leads to frequent, smooth eliminations and less bloating. Keep in mind that if you don’t usually eat a lot of fiber, switching to a diet heavy in fiber can cause a lot of blockages. Ease into a vegan or vegetarian diet slowly and drink plenty of water!

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36. Better Nutrition

With a vegan or vegetarian diet, you have no choice but to eat a lot of vegetables. Most doctors would agree that the more vegetables a person can consume, the better. Nutritionists say to make sure that one-third of your dinner plate is filled with colorful, healthy veggies.

Vegetables and fruits contain so many vitamins and minerals we need to survive. The one nutrient that most people don’t consume enough of is fiber. Fiber is excellent for reducing blood sugar, improving heart and gut health, and helping with weight loss. Studies show that those who follow a vegetarian or vegan diet have better nutrition than those who eat plants and animal products.

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37. Get Healthy Hair, Nails, and Skin

It’s true what they say: the things we put into our bodies will show on the outside. Eating a diet rich in plants can help your hair, nails, and skin look amazing. Vitamins and minerals found in fruits and vegetables will strengthen the keratin that’s in your skin, nails, and hair.

Dairy, meat, and processed foods lead to inflammation in the body. That inflammation can be seen in the quality of your skin. Going vegan or vegetarian can help you eliminate irritation caused by animal products. After adopting a plant-based diet, you may notice that your skin begins to clear up, and your hair and nails become much healthier.

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38. Reduce Your Risk of Chronic Disease

As we mentioned before, a plant-based diet is a great way to reduce your risk of serious diseases. People who eat a lot of processed foods, along with meat and dairy, have a higher risk of developing a chronic illness. Diseases like cancer, diabetes, and heart disease can all benefit from a vegan or vegetarian diet.

If you have a chronic disease that runs in your family, consider making the switch to a plant-based lifestyle. You may be able to prevent an unwanted condition from impacting your health. If you already have a chronic illness, a plant-based diet can help mitigate your symptoms.

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39. Boost Your Energy

If you feel tired all the time and no amount of coffee and alleviate your fatigue, your diet may be to blame. Processed foods high in fat and sugar drag us down and make us sluggish. Eating more fruits and vegetables can change that.

Because of their high vitamin and mineral content, plants are ideal for boosting energy. Plants are rich in phytonutrients and antioxidants, which are great for improving your mood. Healthy fat and protein are excellent at giving your brain energy. Also, plants are extremely easy to digest, leaving extra energy in your body to expend. It’s no wonder that so many athletes are vegan or vegetarian.

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40. Save Animals

In addition to nutritional benefits, going vegan or vegetarian also has ethical benefits. If you’re only eating plants, you aren’t consuming any animals or animal products. You may not think that one person can make an impact on the meat industries, but that’s not true.

When most people go into the grocery store, they don’t see meat and equate it to living animals. They don’t realize the awful, inhumane conditions these poor creatures are forced to live in. By taking a stand and going vegan, you can help to change not only your health but how animals are treated all over the world.

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