Food

How to Switch to a Plant-Based Diet Without Health Problems

39. Boost Your Energy If you feel tired all the time and no amount of coffee and alleviate your fatigue, your diet may be to blame.… Trista - August 29, 2019
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39. Boost Your Energy

If you feel tired all the time and no amount of coffee and alleviate your fatigue, your diet may be to blame. Processed foods high in fat and sugar drag us down and make us sluggish. Eating more fruits and vegetables can change that.

Because of their high vitamin and mineral content, plants are ideal for boosting energy. Plants are rich in phytonutrients and antioxidants, which are great for improving your mood. Healthy fat and protein are excellent at giving your brain energy. Also, plants are extremely easy to digest, leaving extra energy in your body to expend. It’s no wonder that so many athletes are vegan or vegetarian.

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40. Save Animals

In addition to nutritional benefits, going vegan or vegetarian also has ethical benefits. If you’re only eating plants, you aren’t consuming any animals or animal products. You may not think that one person can make an impact on the meat industries, but that’s not true.

When most people go into the grocery store, they don’t see meat and equate it to living animals. They don’t realize the awful, inhumane conditions these poor creatures are forced to live in. By taking a stand and going vegan, you can help to change not only your health but how animals are treated all over the world.

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