How to Switch to a Plant-Based Diet Without Health Problems

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3. Vegetables

No vegetarian or vegan diet would be complete without vegetables. From leafy greens to potatoes to peppers, veggies are an essential part of any diet. They are the best way to get vital nutrients.

Many vegetables are best eaten raw to get all of the health benefits. Broccoli, carrots, peppers, and other veggies are very tasty raw. Cruciferous vegetables like cabbage, kale, Brussels sprouts, bok choy, and cauliflower are excellent sources of vitamins A and K. They also help to fight inflammation in the body. Most adults need to consume just 2 ½ cups of vegetables per day. Eating a lot of veggies can also help to regulate your digestive system because of its high fiber content.