Food

How to Switch to a Plant-Based Diet Without Health Problems

40. Save Animals In addition to nutritional benefits, going vegan or vegetarian also has ethical benefits. If you’re only eating plants, you aren’t consuming any animals… Trista Smith - August 29, 2019

Because many of the delicious foods in this country are processed meat products, more and more people are giving up the plant-based parts of their diet. This has led to a range of diseases plaguing the human body when it comes to digestion. A diet heavy in meat and other animal products can lead to heart, weight, and cognitive issues. If you eat a lot of meat, you may find yourself feeling sluggish, sick, and bloated. By switching to a diet rich in fruits and vegetables, you may be able to reverse many of your health issues.

In fact, having more plants and vegetables in your diet can actually reduce your risk of contracting certain diseases that have become a plague on society. Conditions like heart disease, diabetes, and hypertension can all be treated with a vegan or vegetarian diet. Eating a diet rich in nutritious plants will have you feeling and looking better in no time! As a bonus, you’ll be helping the environment too. To learn more about the benefits of a plant-based diet as well as how to get started, keep reading.

 

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1. Plant-Based Protein

If you’re considering switching to a plant-based diet, you’re first thought might be, “How will I get enough protein?” Now that you will no longer be eating meat, fish, and eggs, you’ll have to be a bit more creative to consume an adequate amount of protein throughout the day. Protein is essential for our body to function, especially if we are active people.

The primary sources of protein for a vegan or vegetarian are beans. Lentils, chickpeas, tofu, soybeans, tempeh, edamame, and peas are all excellent protein sources. Not only are they packed with vitamins and minerals, but these protein sources are also incredibly versatile. You can eat them in soups, salads, stir-fry meals, and more!

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2. Fruits

You’d probably have a hard time finding someone who doesn’t love fruit. Fruit is sweet, delicious, and so good for you. Many fruits are loaded with essential nutrients and easy to see in the grocery store. Bananas, berries, melons, apples, and citrus fruits are a necessary part of any plant-based diet.

Most fruits are easy to eat on the go and make for an excellent dessert choice. Because fruits are minimally processed, they fit well into a vegan or vegetarian diet, especially one that is based on mostly raw foods. If you have issues with blood sugar, stick to lower carb options like melon and berries.

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3. Vegetables

No vegetarian or vegan diet would be complete without vegetables. From leafy greens to potatoes to peppers, veggies are an essential part of any diet. They are the best way to get vital nutrients.

Many vegetables are best eaten raw to get all of the health benefits. Broccoli, carrots, peppers, and other veggies are very tasty raw. Cruciferous vegetables like cabbage, kale, Brussels sprouts, bok choy, and cauliflower are excellent sources of vitamins A and K. They also help to fight inflammation in the body. Most adults need to consume just 2 ½ cups of vegetables per day. Eating a lot of veggies can also help to regulate your digestive system because of its high fiber content.

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4. Whole Grains

Whole grains are an integral part of a vegan or vegetarian diet. Whole grains are complex carbohydrates that are minimally processed. They may take a while longer to cook, but it’s totally worth it!

The most common types of whole grains are brown rice, quinoa, and rolled oats. The less processed your carbs are, the better you’ll feel. Whole grains are full of fiber, so they’ll help you feel satiated quicker as well as full of energy. It’s recommended that people eat between 6 and 11 servings of whole grains per day. If that seems excessive, you can adjust it to 3 to 4 servings.

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5. Starchy Vegetables

Another great addition to a plant-based diet is starchy vegetables. Veggies like butternut squash, potatoes, and sweet potatoes are not only delicious but good for you. Like whole grains, these vegetables can help you stay fuller longer. Starchy vegetables are also low in fat, sodium, and sugar.

Many vegetables out there are considered starchy. Beans, corn, chickpeas, parsnips, and yams are just a few. These veggies are pretty carb-heavy, but they’re also rich in nutrients. You’ll find a lot of potassium, folate, magnesium, and vitamin K in starchy vegetables. Additionally, these veggies are loaded with antioxidants like vitamins C and E.

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6. Healthy Fats

All diets should include some form of healthy fat. We must get essential fatty acids for our bodies to function. Foods rich in monounsaturated and polyunsaturated fats are the best for boosting heart health and reducing LDL cholesterol.

Omega-3 fatty acids are polyunsaturated fats that assist with cell growth and brain function. You can find them in fish, seeds, nuts, and algae. Another polyunsaturated fat, omega-6, is found in some plant-based oils. Other sources of healthy fats include avocados, pistachios, walnuts, olives, and dark chocolate. Be sure to use healthy oils like olive oil, avocado oil, and flaxseed oil when cooking.

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7. Legumes

When you think of a food that most vegetarians and vegans eat, you most likely think beans. Legumes are incredibly versatile and full of essential vitamins and minerals. Most beans are cheap, so you can stock up on them and have plenty of food for very little money.

Lentils, peas, black beans, chickpeas, and even peanuts can provide a lot of health benefits. Legumes are the most abundant source of protein for plant-based eaters. Eating beans and other legumes can help promote muscle and bone strength. Because getting an adequate amount of protein is especially important for non-meat eaters, incorporate some legumes into your plant-based diet for a protein boost.

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8. Plant-Based Milk

As you know, someone on a plant-based diet cannot consume animal milk. Cow’s milk, goat’s milk, sheep’s milk, and other animal milk are all off the table. Luckily there are quite a few plant-based kinds of milk to choose from.

The most popular types of milk alternatives are soy milk and almond milk. You can find these in pretty much any grocery store, and they come in a variety of flavors including vanilla and chocolate. Other plant-based milk options include oat milk, cashew milk, coconut milk, rice milk, and hemp milk. You may even be able to find plant-based ice cream and yogurt!

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9. Foods to Avoid

Most vegan and vegetarian diets focus on eating foods in their most natural state whenever possible. Grains should be whole, fruits and veggies should be fresh, and processing should be at a minimum. Look for items with the fewest amount of ingredients on the label.

Because of that, most fast food options are off the table. Sugar is also minimized in a plant-based diet. Avoid cookies, candy, soda, and other items loaded with sugar. Make the switch from white rice and bread to brown rice and whole-grain bread. Even though some places offer vegan options, stick with all-natural foods. Just because Oreo’s and Duncan Hines Frosting are vegan, doesn’t mean that they are nutritious.

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10. How to Start Eating a Plant-Based Diet

If you’re ready to start eating a plant-based diet, there are some ways to get started. You don’t have to go hog-wild and eliminate meat right away. The first is by incorporating more vegetables into your diet. Try eating more raw fruits and veggies as a snack or side dish. Make sure your plate has a variety of veggies on it in a range of beautiful colors!

Trade pasta for zucchini noodles or rice for cauliflower rice. Instead of making mashed potatoes, try making mashed cauliflower and turnips. Switch out ice cream for dessert with almond milk or soy milk variety. When you go to Starbucks for a coffee, ask for coconut or almond milk instead of half and half.

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11. Look for Healthy Fats

Healthy fats are suitable for everyone, regardless of what type of diet they’re on. For good heart health, avoid saturated fats like butter, lard, and ghee. Making the switch from heavy fats to plant-based monounsaturated and polyunsaturated options is pretty straightforward.

Stock your pantry with olives, olive oil, nuts, nut butter, and nut oils. Instead of thick, processed mayonnaise, dress a sandwich or wrap with hummus or avocado. Make a salad dressing with olive oil and balsamic vinegar instead of using heavy, creamy dressings like Ranch. Eat more plant sources rich in omega-3 fatty acids like chia seeds and flaxseeds.

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12. Have a Vegetarian Dinner Once per Week

Have you ever heard of “Meatless Monday?” For this trend, you go one day per week without eating meat. Choosing one day to eat no animal products can be a fun way to get your family interested in going vegetarian.

Choose some of your favorite recipes and figure out a way to make them without meat. Try spaghetti using vegan sausage in the sauce or stir-fry using tofu instead of meat. Have oatmeal in the morning with almond milk instead of cow’s milk and sweeten it with raisins and agave instead of brown sugar. Make baked apples with cinnamon and honey instead of cake or cookies for dessert.

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13. Eat Vegetables with Breakfast

One of the best ways to hit your daily quota of vegetables is by eating them with breakfast. You wouldn’t normally consider breakfast to be a veggie-filled meal, but eating them first thing in the morning is a great way to get vital nutrients before you start your day.

Make an omelet with spinach, onions, peppers, and broccoli. Blend leafy greens like kale or Swiss chard into your favorite smoothie recipe. You can even make savory oatmeal and put your favorite veggies on top. For breakfast on the go, make an egg breakfast burrito filled with tasty green vegetables. You can even dress it with fresh salsa for an extra kick!

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14. Try One New Plant Food a Week

If you and your family aren’t big on eating vegetables, it’s okay to take baby steps. Start out with choosing a vegetable or fruit you’ve never tried before and incorporated it into your weekly menu. Make it fun by putting the names of the fruits or vegetables on a piece of paper and having one member of the family select it at random.

Once you’ve chosen a plant food, you can then decide how to prepare it. For example, if you select sweet potato, you can look on the Internet for awesome sweet potato recipes. For a side dish, you can make roasted sweet potatoes with root vegetables or mashed sweet potatoes. You can take a cooked sweet potato and shape it into a burger patty perfect for Meatless Monday!

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15. Not All Vegetarian Diets Are Perfect

It can be hard to quit meat and animal products cold turkey. If your primary reason for eating a plant-based diet is weight loss, you may find that a plant-based diet is too rich in carbohydrates for you to successfully lose weight. Like with any diet, being vegan or vegetarian isn’t a foolproof way to lose weight.

This isn’t to say that you should take up and plant-based diet and expect it to work. If your diet still includes foods that are high in sugar and refined carbs, then the risk for type 2 diabetes is actually increased. This risk is even higher if it is paired with low levels of activity. Including more whole foods, such as green leafy vegetables and fruits that are high in fiber are better options and will keep this risk to a minimum.

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16. Reducing Diabetes

Diabetes is a condition in which a person’s blood glucose, or sugar, levels are much too high. We get glucose from the foods that we eat. That means that a diet that includes a lot of processed foods and unhealthy fast food can lead to a person developing diabetes.

Scientific studies have proven that including more fruits, vegetables, and legumes in your diet reduces the risk of diabetes by about 23%. A reduction of sugary beverages and refined carbs further reduces this risk by an additional 30%. This is because the ingestion of these foods force the intestines to digest food more readily, focusing on the roughage and more natural substances so that the sugar created by the body is ingested and converted more quickly.

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17. Melons or Berries as Snacks

Fresh fruit is an excellent choice for those living a vegetarian or vegan lifestyle. So many fruits are easy to prepare and always taste delicious. The high water content of these fruits will help you stay hydrated as well as fuller longer.

One of the better foods you can snack on between meals are slices of melon or different berries. One cup of watermelon, strawberries, cantaloupe, or other types of these fruits only has 15 grams of carbs and adds tremendous amounts of fiber to your diet. They’re also rich with antioxidants as well, minimizing your risk for certain types of cancer. You can choose to eat these raw or add them to some healthy yogurt for a more filling snack.

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18. Chia Seeds In Everything

Chia seeds are tiny black seeds from the Salvia hispanica plant, which is closely related to mint. These seeds date back to the time of the Ancient Mayans, who considered them a dietary staple. Chia seeds are quite beneficial to your health overall. They are high in fiber, high in healthy fats, are laced with omega-3s, and have high levels of antioxidants and calcium. Adding them to your diet can also reduce your levels of LDL cholesterol and triglycerides.

You can add chia seeds to just about anything. Blend them into a smoothie, mix them in with healthy yogurt, or sprinkle them on a salad. You can even add it to your favorite pudding recipe to make it a little thicker. Chia seeds are most beneficial when eaten raw.

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19. Improving Weight Loss

Switching to a plant-based diet will also make it easier for you to lose weight and keep it off. Losing weight overall is also beneficial for reducing the risk of diabetes, as obesity has been linked to type 2 diabetes in the majority of cases. Eating mostly plant-based foods can help you stay fuller longer because of their high fiber content.

Any diet that includes higher amounts of vegetables than meat is always more likely to help you lose weight. Some people are unable to go full vegetarian, so even reduced meat intake in each meal can help you to lose weight. If you cannot give up meat entirely, try a pescetarian diet, which allows for the consumption of fish.

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20. Beans Keeping the Pounds Off

Plant-based diets are proven to help you lose weight more quickly because of the high fiber content. Fiber makes you feel full much more rapidly so that you won’t have the temptation to overstuff yourself. Getting fuller with less food is how your stomach is tricked.

Legumes such as black and kidney beans can be added to just about any meal to help you feel full and is also an excellent source of protein if you’re trying to cut back on actual meat. They are incredibly versatile too! You can put beans in soups and salads, blend them into a dip, or serve them on their own as a side dish. The best part is that beans are very inexpensive.

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21. The Mediterranean Diet Is the First Step

There’s a reason that the Mediterranean diet is one of the highest-ranked diets in 2019. It is rich with low-fat proteins, healthy oils, and plenty of fresh vegetables. Fish is the protein of choice in this kind of diet, so you’re getting oils that are good for your joints and brainpower.

Whole grains also make up an intricate part of the Mediterranean diet. Instead of being plain carbs, fiber is added to the mix to help the body digest food more slowly, decreasing the amount of insulin being produced. Whole grain pasta, brown rice, and quinoa are just a few examples of healthy whole grains. Ease into the Mediterranean diet by switching to whole grain pasta and trading red meat for fish.

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22. Plant-Based Diets for your Heart

Studies have also shown that having a diet that is rich in vegetables and fruit reduces the risk of high blood pressure and hypertension. Because there is no fat or high amounts of salt present in these kinds of foods, there is less cholesterol clogging your arteries. Additionally, fruits and vegetables are the ideal way to get essential vitamins and minerals.

As we get older, high blood pressure becomes an additional risk that people don’t know how to control. They resort to pills to get the job done, but simply switching their diet to something more healthy could be all the change that they need. Speak to your doctor to see how a plant-based diet can improve your heart health.

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23. Leafy Greens to Help Your Heart

High blood pressure affects more than just your heart. It can lead to damage in the blood vessels that lead to your major organs as well. This means your kidneys, liver, and brain could all suffer. That’s why small changes to your diet are essential.

Adding leafy greens such as kale, spinach, beet greens, and swiss chard are all high in potassium, which helps your kidneys to remove excess sodium in your body through urine. This reduction in sodium is what keeps your heart healthy, so make your own salad or juice them up in a blender for a green drink. Go for fresh or frozen; canned tend to have too much added salt.

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24. Pomegranates Love Your Heart Too

Pomegranates are an excellent fruit that is not only rich in vitamin C but is also pretty great for your heart. They are also great for reducing inflammation in the body. You can choose to eat it raw or drink it in juice form; the benefits are still the same.

Studies have shown that drinking at least one cup of pomegranate juice once a day for four weeks lowers blood pressure. Be aware of your intake, however. Buying already-processed pomegranate juice may have too much sugar added to it, negating the overall health benefits. Pomegranate seeds are delicious on their own, in salads or mixed with yogurt.

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25. More Veggies and Fruits Means Less Risk of Cancer

There are several reasons why fruits and vegetables are great at reducing the risk of cancer. First of all, they’re filled with rich antioxidants that reduce the free radicals in your body, which are responsible for causing cancer.

Secondly, the high fiber content keeps the intestines active and regular so that there is less risk for colorectal cancer. Thirdly, they’re just more rich in all of the vitamins and minerals your body needs that you’d ever find in processed foods, increasing your health overall. Many studies have shown that a plant-based diet with minimal animal products is essential for preventing cancer.

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26. Tiny Little Trees for Your Colon

Broccoli is one of those foods that is just great for your gut. It contains a chemical called sulforaphane that is great at reducing the risk of cancer. This chemical has been shown to reduce the size and number of breast cancer cells by about 75%.

Broccoli is also very rich in fiber, which also reduces your risk of colorectal cancer. Adding it to a few of your meals each week will significantly improve your overall health. Broccoli can be enjoyed raw or steamed. Roasted broccoli with healthy olive oil and garlic for a tasty side dish. Be sure to include this delicious vegetable in your next veggie tray!

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27. Spicy Cinnamon Contributes to the Fight

Cinnamon extract has been known to produce a lot of health benefits, such as reducing blood sugar and easing inflammation inside the body. But did you know that it can also reduce your risk of cancer?

Cinnamon can actually block the spread of cancer cells altogether and induce their death. Application in a test-tube study showed that the application of cinnamon oil to cancer cells suppressed their growth and reduced their overall size. Use cinnamon in baked goods, hot drinks, and more! It’s great sprinkled on raw apples and mixed into yogurt. This spice is ideal for adding flavor to sweet foods without added sugar.

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28. Not Just for Ketchup

Tomatoes are rich in the carotenoid lycopene, which not only gives them their red color but also has high anticancer properties. Lycopene has been shown to dramatically reduce the risk of prostate cancer in men as well as other forms of cancer.

If you’re not a fan of eating them raw, having tomato sauce works just as well. Adding this to whole grain pasta boosts the benefits even more, as the whole grains will fill you up and keep your gut active. Just cutting them up and adding them to chili works well. Make a fresh salsa to enjoy the delicious taste and benefits of healthy tomatoes.

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29. Improving Cognitive Decline That Comes with Age

As we naturally age, our brains start to lose more and more of their mental “elasticity.” It becomes more challenging to remember things, and we become more at risk for mental diseases, such as Alzheimer’s. Berries, nuts, and other plants rich in vitamin E are especially helpful.

However, taking on a more plant-based diet has been shown to slow down the progression of such decline. Those who had a more fruit-and-vegetables-rich diet had a 20% reduction in risk of developing cognitive impairment. In addition to a plant-based diet, experts believe that keeping the mind sharp with games and puzzles can help slow the development of specific cognitive conditions.

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30. Having Nuts Will Stop You From Going Nuts

Increased nut consumption has been connected to lowered risks of dementia, which can be a quite debilitating condition to experience. Studies have shown that including nuts in your diet can improve memory function. Nuts are also a great source of healthy fat. Vitamin E and omega-3 fatty acids found in nuts like almonds and walnuts can help protect the brain.

And this isn’t just for people who don’t have dementia; studies have also shown improved memory in those who already have Alzheimer’s. It’s not a perfect cure for an irreversible condition, but anything that can help is definitely worth trying. Create a trail mix using nuts and raisins or sprinkle them on a salad.

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31. Coffee On the Brain

You wouldn’t think of coffee as being plant-based, but it is a bean that you boil, and it isn’t animal-based in any way. But if you’re not a coffee drinker, you can get the same benefits from drinking black tea.

Anything containing caffeine improves cognitive functions, including increasing spatial and working memory. So at least try a cup of coffee or black tea a day with any meal. Avoid sugary drinks with added caffeine, as the amount of sugar counteracts these benefits. If you need to add something to your cup of java, try a splash of almond, oat, or soy milk. You can sweeten coffee with a natural sweetener like agave.

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32. Eating More Veggies and Fruits Reduces Cholesterol

Along with high blood pressure, having a more plant-rich diet reduces cholesterol levels throughout the body. Cholesterol is circulated in the blood and can get stuck along arteries if there is too much present. That puts a strain on your heart as it tries to get the blood circulating through your body.

But by making changes to your diet, your cholesterol levels will drop tremendously, making it easier for your heart to do its job. Reducing your consumption of animal products, especially eggs and red meat, will make your heart and body function better. Limiting the processed foods in your diet is an excellent way to improve your bloodwork.

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33. Oats For Your Heart

Oats, or any whole grain in general, is going to be better for your body than refined grains. Oatmeal or whole-grain cereals provide you with at least 1 to 2 grams of fiber, which binds to the cholesterol and removes it from the body before it even enters the bloodstream.

Each day, you should be trying to get at least 5 to 10 grams of soluble fiber a day to start seeing these benefits more quickly. Try making oatmeal for breakfast or eating a quinoa salad for lunch. If you don’t have a lot of time to cook, find a recipe for overnight oats that you can make at night, so they’re ready for breakfast the next day.

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34. Plant-Based Diets are Better for the Environment

The production of meat and the meat market have enormous carbon footprints. Transporting animals to the slaughterhouse, feeding them and watering them, taking care of them, and the conditions that they’re kept in greatly affect the environment. Post-slaughter, the transportation of meat to supermarkets add to this.

Plant-based diets cut back on a lot of this. People can grow their own vegetable gardens in their backyards if the conditions are right, and there’s less transportation to and from where crops are grown. Less water is used to keep plants growing, and fewer greenhouse gases are being released into the air. For those who are looking to minimize their environmental impact, then this kind of diet is definitely the way to go.

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35. Improve Digestion

Another great reason for eating a plant-based diet is to improve your digestion. A diet rich in fruits and vegetables is fantastic for your gut health. Fiber and nutrients found in veggies and fruits are ideal for regulating your digestive system.

Additionally, fiber helps to bulk up your stool as it regulates your system. This leads to frequent, smooth eliminations and less bloating. Keep in mind that if you don’t usually eat a lot of fiber, switching to a diet heavy in fiber can cause a lot of blockages. Ease into a vegan or vegetarian diet slowly and drink plenty of water!

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36. Better Nutrition

With a vegan or vegetarian diet, you have no choice but to eat a lot of vegetables. Most doctors would agree that the more vegetables a person can consume, the better. Nutritionists say to make sure that one-third of your dinner plate is filled with colorful, healthy veggies.

Vegetables and fruits contain so many vitamins and minerals we need to survive. The one nutrient that most people don’t consume enough of is fiber. Fiber is excellent for reducing blood sugar, improving heart and gut health, and helping with weight loss. Studies show that those who follow a vegetarian or vegan diet have better nutrition than those who eat plants and animal products.

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37. Get Healthy Hair, Nails, and Skin

It’s true what they say: the things we put into our bodies will show on the outside. Eating a diet rich in plants can help your hair, nails, and skin look amazing. Vitamins and minerals found in fruits and vegetables will strengthen the keratin that’s in your skin, nails, and hair.

Dairy, meat, and processed foods lead to inflammation in the body. That inflammation can be seen in the quality of your skin. Going vegan or vegetarian can help you eliminate irritation caused by animal products. After adopting a plant-based diet, you may notice that your skin begins to clear up, and your hair and nails become much healthier.

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38. Reduce Your Risk of Chronic Disease

As we mentioned before, a plant-based diet is a great way to reduce your risk of serious diseases. People who eat a lot of processed foods, along with meat and dairy, have a higher risk of developing a chronic illness. Diseases like cancer, diabetes, and heart disease can all benefit from a vegan or vegetarian diet.

If you have a chronic disease that runs in your family, consider making the switch to a plant-based lifestyle. You may be able to prevent an unwanted condition from impacting your health. If you already have a chronic illness, a plant-based diet can help mitigate your symptoms.

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39. Boost Your Energy

If you feel tired all the time and no amount of coffee and alleviate your fatigue, your diet may be to blame. Processed foods high in fat and sugar drag us down and make us sluggish. Eating more fruits and vegetables can change that.

Because of their high vitamin and mineral content, plants are ideal for boosting energy. Plants are rich in phytonutrients and antioxidants, which are great for improving your mood. Healthy fat and protein are excellent at giving your brain energy. Also, plants are extremely easy to digest, leaving extra energy in your body to expend. It’s no wonder that so many athletes are vegan or vegetarian.

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40. Save Animals

In addition to nutritional benefits, going vegan or vegetarian also has ethical benefits. If you’re only eating plants, you aren’t consuming any animals or animal products. You may not think that one person can make an impact on the meat industries, but that’s not true.

When most people go into the grocery store, they don’t see meat and equate it to living animals. They don’t realize the awful, inhumane conditions these poor creatures are forced to live in. By taking a stand and going vegan, you can help to change not only your health but how animals are treated all over the world.

Health

Mosquitoes and the West Nile Virus Still Affect the United States – and the World

Mosquito-borne illnesses are the most common source of disease and death in human beings all over the world. Many of them are very detrimental to one’s… Trista Smith - August 28, 2019

Mosquito-borne illnesses are the most common source of disease and death in human beings all over the world. Many of them are very detrimental to one’s health, so there have been many ongoing means to stop these diseases from spreading. In certain countries, diseases like malaria, dengue fever, and West Nile virus impact many lives. These conditions can be hard to diagnose as well as challenging to identify an effective treatment.

Additionally, mosquitoes prove to be very difficult to kill. The West Nile virus is one of the diseases that unfortunately affects a large number of the planet’s population. By discussing what it is, its symptoms, and how you can improve your chances of not contracting the disease, you can take care of your health better. Please keep reading for more information on mosquitoes, the diseases they carry, and how to avoid transmission.

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1. Mosquitoes

Few pests are more annoying than a mosquito. These small bugs buzz around you, looking for a place to land so they can feed, and then leave painful, itchy bite marks. Mosquitoes are a part of a group of 3,500 small insects that are considered flies. The word mosquito comes from the Spanish word for “little fly.”

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These bugs have slim bodies with a pair of wings and three pairs of long, hairy legs. Mosquitoes also have feather-like antennae and long mouths. Mosquitoes thrive in wet, warm, humid climates. That’s why it’s recommended to not have standing water in your yard because they will camp out there and breed.

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2. Mosquito Life Cycle

The life cycle of a mosquito is completed in four stages. The first stage is the egg stage. Mosquito eggs are laid on the surface of the water in a lake, pond, or even puddle. These eggs hatch into larvae that feed on organic material and algae in the water.

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Next is the pupa stage, which also happens in the water. The first three stages of a mosquito’s life last between 5 and 14 days. As the pupae float on the surface of the water, the adult mosquitoes emerge. Mosquitoes that suck blood can live from about a week to several months, depending on their sex, species, and weather conditions.

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3. Mosquito Feeding

You may think that all mosquitoes drink blood, but that’s not the case. Male and female mosquitoes both drink plant juices and nectar. Typically only female mosquitoes feed on blood. They use chemical, heat, and visual sensors to find their prey.

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Female mosquitoes can drink blood because their mouths have adapted to be able to pierce the skin of animal hosts. For most mosquito species, the females must dine on blood to obtain nutrients before they can produce eggs. Mosquitoes gain energy from blood and plant materials in the form of sugars. Blood also provides lipids and protein, which are essential for producing eggs.

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4. Mosquito Ecology

Mosquitoes are everywhere! They are found in every land region on Earth except for Antarctica and several islands with freezing climates. For example, Iceland is a polar island that has almost no mosquito activity.

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Colder climates are not conducive the life cycle of a mosquito. There are virtually no wetlands in these places, leading to only about 1,500 insect species, most of which were inadvertently brought there by humans. Very few species of mosquito can make it to adulthood in a subzero climate. In warm, humid climates, many mosquito species are active all year round. In colder regions they tend to hibernate, only being active for several weeks per year.

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5. Mosquito Bites

When a mosquito bites your body, you will develop an allergic reaction. A mosquito bite can cause mild, severe, or even fatal reactions in humans and animals. Most commonly, a mosquito bite will lead to a small bump on your skin that is red and itchy.

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Particles in a mosquito’s saliva cause the reaction. In many cases, a mild irritation will appear after a bite. Sometimes, an individual will have what’s known as mosquito bite allergies, or MBA, which is a hypersensitivity to mosquito bites. Many species of mosquitoes can trigger a mosquito bite allergy as well as normal reactions.

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6. Mosquito Saliva

Reactions from a mosquito bite come from the bug’s saliva. The saliva of mosquitoes contains non-toxic allergenic proteins that lead to irritation. Mosquito saliva is injected into a person’s skin when the bug punctures their hand and drinks their blood.

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The mosquito saliva is a blend of molecules, mostly proteins, that lead to vascular issues. These proteins can also impact blood coagulation, inflammation, platelet aggregation, and immunity. Specific molecules found in the mosquito’s saliva work to change the body’s immune response, which makes it easier for the virus to spread. Experts say that the immune response can be specially altered in the early stages of a viral infection, which can exacerbate diseases like West Nile Fever.

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7. Diseases Transmitted by Mosquitoes

Aside from West Nile Fever, there are quite a few diseases that are transmitted via mosquito bites. Mosquitoes are excellent at hosting viruses and transmitting them to other animals. They can carry them from organism to organism without displaying any symptoms themselves.

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Mosquitoes carry viral diseases like dengue fever, yellow fever, and chikungunya. These conditions are only transmitted through mosquito virus and cannot be spread from person to person. Mosquitoes also spread parasitic diseases like malaria. Female insects carry this disease. Another disease transmitted by mosquitoes is Zika, which can cause joint pain, rashes, fever, and conjunctivitis.

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8. What is the West Nile Virus?

West Nile Virus is a single RNA strand virus that is transmitted through mosquito bites. When an infected mosquito bites a host, it injects the virus into the bloodstream, which then multiplies and infects the host. It falls into the same genus as Zika virus, dengue fever, and yellow fever. It can be contracted by humans, birds, dogs, cats, horses, and sometimes reptiles. When contracted by a human being, they become infected with West Nile fever. There is no vaccine or cure for the disease.

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The most common hosts for West Nile virus are birds. Mosquitoes infect birds with the virus, who then infect mosquitoes, creating a never-ending transmission cycle. The mosquito species that is the most responsible for spreading West Nile Virus is Culex.

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9. Structure of the West Nile Virus

The structure of the West Nile virus is characterized by a single strand of RNA that is encased in a spherical envelope. It has a smooth protein shell that is similar to the structure of the dengue fever virus. The two structural proteins that make up the structure of the West Nile virus are the small membrane protein M and the glycoprotein E.

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Protein E allows the virus to bind and attach to cells that it enters. The RNA strand is contained in an outer protein shell that is covered by a lipid membrane. This lipid membrane contains cholesterol and other fatty molecules. Cholesterol is integral in West Nile Virus infecting a host cell.

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10. Genome

West Nile virus is comprised of a single-stranded RNA virus that is positive-sense. This genome is roughly 11,000 nucleotides long and is flanked by 5 inch and 3-inch stem-loop structures. The coding of the West Nile virus features three structural proteins and seven nonstructural proteins.

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The C, E, and M proteins make up the structure of the West Nile virus. The C protein is a capsid protein that encloses the RNA strand. The M protein is what makes a virus infectious and helps the virus enter into a cell. The E protein binds to receptors on a host cell to allow for entry. The nonstructural proteins are mainly useful for viral replication.

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11. Life Cycle

When the West Nile virus enters the bloodstream of an animal or human, the E protein binds to attachment factors on a host cell. These proteins attach to the cell to aid in binding to primary receptors. After the virus has attached to the central receptors, it is then quickly absorbed into the cell via an endosome.

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Once the genome has been introduced to the cytoplasm, the RNA strand is pushed into the cell’s endoplasmic reticulum. This is where the RNA is converted into a polyprotein and given a chance to replicate mature proteins. As soon as the RNA strand has become positive-sense, it is encapsulated by the C protein. At this point, the mature virus has been formed, and it can now secrete out of the cell.

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12. Origins of the West Nile Virus

Studies have shown that the West Nile Virus was found to have been recognized as a distinct virus roughly 1,000 years ago. It is known as one of the Japanese encephalitis antigenic viruses, along with Saint Louis encephalitis virus and Murray Valley Encephalitis virus. West Nile virus has two separate lineages.

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The first lineage for West Nile virus is responsible for the epidemic transmission throughout Africa as well as the entire world. The second lineage also originated in Africa as a disease that was transmitted between humans and animals. The first case of West Nile Virus in the United States occurred in 1999.

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13. How the Transmission Cycle Works

Don’t think that the disease originates in mosquitoes; they’re only carriers. They receive the virus by biting infected birds. Sometimes, if a bird has high levels of the virus, the mosquito will transmit this to other birds, as well as other mammals, including humans. Thankfully, these mammals are not capable of producing high-enough levels of the virus for it to be passed on through other mosquitoes.

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More than 300 species of bird have at some point become infected with West Nile virus. The infection can kill species like the greater sage-grouse, American crow, and blue jay. Some North American birds, including the wood thrush, northern cardinal, and brown thrasher, have high levels of antibodies that can protect against West Nile virus.

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14. How West Nile Fever is Not Transmitted

Despite popular belief, you cannot transmit West Nile fever by coughing, sneezing, or touching another person. Nor can you contract the disease by touching live animals. You won’t get sick by handling dead birds either, though the act is not advised. When disposing of a dead bird, gloves should always be used, and the carcass should be placed in a plastic bag before being dumped in the garbage.

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Lastly, you cannot get West Nile Fever by eating infected birds or animals. Meat should be adequately prepared to spare yourself from salmonella or other bacteria, but you won’t contract the disease this way. Sharing bodily fluids will also not spread the West Nile virus infection.

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15. Vertical Transmission

A disease that is vertically transmitted is one that can be passed from a mother to her child during pregnancy or childbirth. This can happen when a woman is pregnant and gets an infection. A lot of the time, viruses and other diseases can be worse for a woman who is carrying a child.

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West Nile fever is one of the diseases that can be vertically transmitted from a mother to her baby. Many studies of the West Nile virus note that this transmission is most often done in the winter because mosquitoes tend to infect in the fall. The rates of vertical transmission are lower in the fall and summer.

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16. History of the West Nile Virus

In 1937, the West Nile virus was discovered in Uganda. In the summer of 1999, West Nile virus was reported for the first time in the United States. The discovery of this virus in New York City was the first time West Nile had been discovered outside the Eastern Hemisphere.

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West Nile virus has been diagnosed in North America, Africa, Europe, Australia, and Asia. Thousands of cases are reported in the United States alone each year. Most of the reported cases of West Nile virus occur in August and September, the most humid months. One of the best methods for early detection of a human outbreak is a bird surveillance system.

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17. Disease

Roughly 80 percent of those infected with West Nile virus do not report their condition because they present zero symptoms. Just 20 percent of people will show signs of being affected by the West Nile virus. Most symptoms start appearing between 3 and 14 days after being bitten by an infected mosquito.

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Those with mild symptoms will recover entirely but may experience weakness and fatigue for several weeks or even months. Fever, meningitis, paralysis, and sometimes permanent brain damage can occur as a result of the West Nile fever. Those at risk of developing severe symptoms include people over the age of 60 and individuals who have medical conditions like diabetes or cancer.

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18. West Nile Fever

West Nile fever can be hard to diagnose because it presents symptoms that are incredibly similar to other viral infections. You may get a headache, but that can also indicate meningitis, encephalitis, and polio. Flu-like symptoms are common with West Nile fever.

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Within 3 to 6 days after symptoms begin to show, the West Nile Fever will take effect. You may feel sweaty, cold, weak, drowsy, and feverish. People with West Nile fever may also experience joint pain and gastrointestinal issues like nausea, loss of appetite, vomiting, and diarrhea. Nearly one-third of West Nile fever patients get a rash as well.

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19. Symptoms of West Nile Fever

What’s dangerous about this disease is that even people who are affected may not show any signs at all. So you may have been bitten but may never know whether you were infected with West Nile fever or not.

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In the few people who do show symptoms, the first thing they’ll notice is a fever. Other symptoms will start to present themselves, such as joint pains, body aches, a rash, diarrhea, vomiting, and headaches. Fatigue and weakness follow afterward, which it may take weeks or months for the infected person to recover from. It’s also possible to develop West Nile neuroinvasive disease, which attacks a person’s central nervous system, causing swelling in the brain and other neurological issues.

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20. More Severe Symptoms of West Nile Fever

In sporadic cases, severe symptoms may present themselves. About 1 in 150 people can exhibit these serious symptoms and include the central nervous system being affected, such as encephalitis or meningitis. Other symptoms include a very high fever, neck stiffness, coma, tremors, vision loss, numbness, paralysis, and convulsions. The elderly and those with certain medical conditions, such as kidney disease, diabetes, or hypertension are more prone to these serious symptoms.

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When the central nervous system is affected, it can make it difficult for the body to function. You may develop paralysis, brain swelling, muscular weakness, and absent reflexes. Luckily, less than 1 percent of people infected with West Nile fever will experience these issues.

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21. Diagnosing and Treatment of West Nile Fever

The only way to receive a diagnosis for West Nile fever is to go to your doctor if you experience any of the symptoms described above. A blood test will have to be done to see if your blood contains evidence of the virus.

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If you do receive a positive diagnosis, then there isn’t much you can do except manage the symptoms. There is no cure for West Nile fever, so that means you’ll have to treat the symptoms long-term. You can take over the counter pain relievers to reduce your day-to-day pain and your fever. For those suffering from severe symptoms, hospitalization is necessary to deal with them.

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22. Risk Factors for the West Nile Virus

Individuals with a suppressed immune system or a history with organ transplantation may be more susceptible to developing an infection with West Nile virus. Additionally, being over the age of 50, having hypertension and diabetes, and being male present risks of getting West Nile fever. There are also genetic factors involved.

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Some people have a mutation of the gene CCR5, which provides some protection from HIV. Unfortunately, this mutation can cause severe complications of the West Nile virus infection. Nearly 5 percent of West Nile disease patients have the CCR5 genetic mutation. Occupations that have a high risk of contracting West Nile virus include landscapers, loggers, farmers, painters, construction workers, and pavers.

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23. Diagnosis of the West Nile Virus

Indicators that a person should be tested for West Nile virus are based on symptoms and locations and dates of travel. Activities and the history of the infection in areas visited are also examined. If a person has recently been bitten by a mosquito and presents neurological illness symptoms, they should also be tested for West Nile virus.

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To test for West Nile virus, a patient’s blood or cerebrospinal fluid is screened. Indicators of West Nile virus in the blood will be an elevated level of protein, unusual lactic acid and glucose levels, and an absence of erythrocytes. Some companies offer testing kits specifically designed to diagnose West Nile virus.

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24. Prevention of the West Nile Virus

There are several steps to take in order to prevent contracting West Nile virus. These guidelines are used for all mosquito-borne illnesses. When traveling to an area that is at risk for West Nile virus, stay in a well-screened or air-conditioned room. Sleep in a bed that is surrounded by a protective mosquito net.

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In humid climates like Florida, most mosquitoes are active at dawn and dusk. Stay inside during those times to reduce your risk of being bitten. You can find insect repellents that contain DEET, which is excellent for repelling mosquitoes. Apply sunscreen and then spray on insect repellent to keep your skin safe from the sun and mosquitoes.

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25. Monitoring and Controlling the West Nile Virus

To find samples of West Nile virus, researchers will use specialized traps to capture mosquitoes. These types of traps include carbon-dioxide-baited traps, ovitraps, and gravid traps. They also will take blood samples from wild dogs, birds, and monkeys.

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The brains of dead birds are tested after they have been found by animal control agencies. Blood samples from wild birds and chickens are examined to identify specific antibodies of the West Nile virus. The best way to prevent West Nile virus from spreading is with mosquito control. Getting rid of abandoned swimming pools and spraying larvicide in active breeding areas are effective methods of control.

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26. The Prognosis for West Nile

West Nile virus is not a massive problem at the moment, but experts believe that it may become more severe than they have predicted. Recent outbreaks indicate that it could take between 60 and 90 days to recover from a mosquito infestation and West Nile virus outbreak.

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Those that experience a mild case of West Nile fever are just as likely as severe patients to experience tremors, motor skill dysfunctions, and other issues for more than a year after being infected. Recovering from West Nile virus involves a very long convalescent period and much fatigue. Those that have been infected with West Nile virus have a higher risk of developing kidney disease.

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27. Epidemiology

In 1937, the first instance of West Nile fever was found in Uganda. A woman at Omogo, located in the West Nile district, reported feeling feverish while researchers were investigating the yellow fever virus. In 1939, areas of the Congo, Sudan, and the White Nile region tested positive for West Nile virus.

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It was discovered in Egypt in 1942 and India in 1953. A 1950 survey in Egypt found that 90 percent of Egyptians over the age of 40 had West Nile virus antibodies. West Nile virus was noted in horses for the first time in France and Egypt in the 1960s. It was then that it was recognized in Australia, southern Europe, and southwest Asia.

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28. Weather Associated with the West Nile Virus

Experts have found that an area that experiences a severe drought will have a higher number of West Nile virus cases in the next year. The population of fish in a body of water will decrease during a drought, removing predators that feed on mosquito eggs. This occurrence will allow more mosquitoes to breed and lay eggs on water.

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Another risk for an uptick in West Nile virus is hotter weather. Areas where the climate has become warmer and more humid will see an increase in the mosquito population. Higher temperatures also provide a shorter replication time for the virus. Additionally, it will cause an increased viral load in mosquitoes and birds.

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29. Researching the West Nile Virus

Several vaccines have been developed for West Nile virus, but research is still ongoing. There is one that was designed for horses and is given to birds at some zoos across the globe. Scientists do not know the effectiveness of this vaccine yet. There is an antiretroviral drug used to treat HIV, which shows promise against encephalitis caused by West Nile virus.

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What experts do know is that the rate of transmission to cats and dogs is highly unlikely. They show virtually no signs of infection. There have not been any reported cases of dog to human or cat to human transmission.

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30. Using Insect Repellent

Look for products that are EPA-rated; this means that they’ve proven to be effective and safe to use. Look for products that have picaridin, para-menthane-diol, oil of lemon eucalyptus, or 2-undecanone. It would be best if you exercise caution when using insect repellent around babies and young children, as they’re more sensitive to these kinds of chemicals. Do not use repellent on babies who are younger than two months old. To combat mosquitoes, dress them in long clothing that covers their arms and legs. Mosquito netting can also be used on strollers to keep them safe.

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Repellents should also not be used anywhere on a child’s face or irritated skin. To be safe, spray repellent on your hands first and then apply it to the child’s face. If you’re experiencing a hot summer day, it’s a good idea to put your sunscreen on first and then apply your insect repellent. That way, you’re not causing the sunscreen to run off your body and minimize your protection against the sun.

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31. Wearing Long Sleeves

In addition to wearing repellent, you can also wear long sleeves and pants to help you prevent getting bitten. To strengthen your chances, try treating your clothing with permethrin. This is a chemical that is designed to repel mosquitoes if they get close to it.

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When applied to clothe, it provides protection even after multiple washes. Always follow the product instructions to ensure that you’re applying it correctly. Never use permethrin directly on your skin. Wearing long sleeves when you’re outdoors not only protects you from bug bites, it can also protect you from the sun’s harmful UV rays.

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32. Controlling Mosquitoes Inside and Outside

To keep the mosquitoes outside, use screening on your windows and doors so that you can still allow fresh air in without letting the bugs in as well. If possible, use air conditioning to help circulate air around your home instead.

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However, what about outside? If you want to spend some time in your yard, you need to kill the mosquitos before they become a problem. You can do this by eliminating any source of standing water. This is because mosquitoes lay their eggs in the water, which hatch into larvae. It would help if you emptied any buckets, tires, birdbaths, or flower pots that may have water inside them and leave them in the sun to dry completely.

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33. Utilizing a Larvicide

Although removing standing water will both get rid of mosquitoes that want to lay eggs as well as kill of the larvae, it may not be possible in some cases. When that happens, you can use a larvicide to kill off the larvae. This can come in the form of “mosquito dunks,” which are rings or tablets you can place in standing water to kill the larvae off.

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There are many different types of larvicide to choose from. Biological agents use natural bacteria to attack the larvae from inside their digestive tract. Chemical agents like methoprene are designed to stop the growth cycle of the larvae and prevent them from becoming adults. Occasionally, people use sound energy transmitted into the water. This technique instantly ruptures a larva’s bladder, leading to their death.

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34. Using Adulticides

These are more than just mosquito repellents; these are the means to kill adult mosquitoes outright. These chemicals will cut back on mosquito populations, making it more difficult for them to breed as well as reducing the chances that people can get sick. These can be found in local outdoor stores so that you can apply it around your home.

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The best place to spray an adulticide is under plants and on the undersides of tree and bush leaves. This is because mosquitoes like to rest under plants. You can also spray it on decks, porches, eaves, and in shady, moist areas. Inside your home, spray adulticides in your laundry room, behind furniture, in closets, and under sinks.

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35. Staying Safe While Overseas

Depending on where you’re going, you may be heading right into Mosquito City for your vacation spot. Do a little research before you get there to see where you’ll be spending the majority of your time. Choose a hotel that has screens on the windows and doors.

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If you can, bring mosquito netting with you to drape over your bed or over the windows to minimize your chances of being bitten. Don’t forget to pack bug spray! Having mosquito repellent on hand at all times will help you keep them from not only buzzing around and annoying you, but also from biting. You can also find special bracelets designed for repelling unwanted bugs.

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36. Susceptible Bird Species

Because the virus originates with birds, several species are more prone to getting the West Nile virus than others. These include crows and jays, and you should always report the sighting of a dead bird to the local authorities. That way, a West Nile virus outbreak can be curtailed before it’s even started.

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Other bird species can contract the disease by eating infected prey birds. Once the disease has been contracted, the bird can become seriously ill and die as a result. If you see a dead bird on your property, don’t pick it up yourself. Call Animal Control so an expert can dispose of the animal. That way, you can prevent transmitting the West Nile virus to yourself and your pets.

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37. Staying on Top of the Situation

To ensure that these measures are working to keep mosquitoes at bay, professionals are always monitoring the effectiveness of them against adults and larvae alike. When evidence shows that something is no longer working, then solutions have to be drafted before the situation spirals out of control.

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This may involve using a newer, better insecticide to control the problem of finding some other way to kill mosquitoes more easily. Either way, mosquitoes have been a problem for many years that no one has found a permanent solution for. As the climate around the world begins to get warmer, the number of mosquitoes on the planet will continue to rise.

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38. Climate Change and West Nile Fever

The complex phenomenon known as climate change has been affecting human health in more ways than one. Many people may not want to face facts, but the effect climate change is having on planet Earth is serious and devastating. It has also had a massive impact on diseases like West Nile fever by changing its seasonality and distribution.

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Mosquitoes usually only infected people during the summer months. This is when people venture out due to warmer weather. However, since the months and weather patterns are no longer predictable, mosquitoes are becoming more and more active during the earlier months of the year.

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39. Climate Change Increases Numbers

Weather conditions, such as increased rainfall, warmer temperatures, and humidity, affect the survival and reproduction rates of mosquitoes, and they’ve been going up year after year. Larvae are also maturing a lot faster, making it easier for them to transmit the West Nile virus and other diseases to hosts once they’re mature.

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At this rate, it will become harder and harder to keep mosquito numbers low, meaning that the number of West Nile fever cases will likely go up. That’s why you must protect yourself from mosquitoes wherever you go outside. Also, be aware of the symptoms of West Nile fever so you can get treatment as soon as possible.

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40. Geographic Shifts

Another thing climate change has caused is the shifting of the mosquito populations. In areas where they’re usually high, such as Arizona and California, for example, some years have produced low numbers. Instead, these numbers are moving on to other under-prepared areas. They typically do not take such measures to protect themselves.

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Areas where the climate is usually cold year-round are experiencing warmer period due to climate change. For this reason, they may not have the idea to protect against mosquitoes before they start to overpopulate. Be aware if there are areas in your town that have standing water as well as a high number of dying birds.

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