5. Anxiety right now is widespread. Do not let it control you.
As we head into the new normal where restrictions are gradually easing, we face new challenges. Even with the anticipation of resuming our prior activities, there can still be difficulties that impact our mental health. It is necessary to acknowledge that many of our feelings are reasonable, given the new territory. Thus, you could even expect that these feelings will arise. However, it is also important to note that even though the anxious feelings are likely to occur, they build tolerance that we can move through these fears.
It would help if you also were sure to recognize that not everyone processes situations or feelings the same. Comparison has been said to be the thief of joy, so you should even acknowledge that your concerns, feelings, and worries are valid. The most critical piece of acknowledging these worries is not to let them control you. We have already mentioned many ways to help alleviate some of your anxiety, including exercise or new hobbies. Take things at your own pace and challenge yourself to shift your mindset from one that dwells on worries to one that focuses on the positives. Celebrate big and small victories in your life.
