Health

Managing Anxiety as the Whole World Goes Crazy

4. Technology can be leveraged to help us stay connected to our loved ones. Social distancing can heighten your anxiety by increasing feelings of loneliness and… Trista - January 15, 2021

In a world that is encouraging social distancing, many aspects of our lives have become virtual. Shutterstock

4. Technology can be leveraged to help us stay connected to our loved ones.

Social distancing can heighten your anxiety by increasing feelings of loneliness and uncertainty. However, as we previously mentioned, it is important to look at the positive in the situation. Social distancing ensures that our loved ones and we are staying as safe and healthy as possible. With that said, it is still understandable that you or your close friends and family might experience moments of loneliness, which can further enhance anxiety levels. Technology allows us all to stay connected virtually while remaining safe in our homes.

Many avenues include email, phone calls, and video calls. Your grandparents might need a tutorial on how to utilize technology, but once they get the hang of it, they will be able to stay connected with the entire family too. You can host virtual video chats on Zoom so that you still get to experience dinners and holidays with your loved ones. Human connection has been proven to lower stress and anxiety levels. Even though this new normal is unique, it is still essential to learn new, innovative ways to stay virtually connected.

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Anxious people tend to enjoy having some routine and structure in their daily lives. Shutterstock

3. New routines in the midst of the new normal are good.

This new normal has many changes from our daily lives before this past year. Our routine may have been one that we were comfortable with and didn’t have to change too often. When the world fell apart in 2020, everything changed. As things reopen and a new normal is established, another new routine is necessary. Your daily routine may be completely different than it was before. For anxious individuals, routine and structure can be incredibly calming and peaceful. It provides a sense of control over what is about to come from the day.

As you adjust to the new normal, you can still have a routine, but it may require adjusting. You might find that you are adding time for your new hobby or some time for some meditation to relax throughout the day. If you are now working from home or you have children who may be doing remote learning, you might find yourself blocking time in your day to tend to those responsibilities. To prepare for the day, try adding an inspirational quote to your daily checklist.

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As we all adjust to the new normal, it is only natural to want to stay up-to-date with the latest information. Shutterstock

2. Gather credible information to help you with your anxiety.

It’s important to stay informed of what is going on, but there is a fine line between staying informed and obsessively checking. You should stay on top of any changes occurring in your area to ensure you are adhering to any updated protocol. However, it is essential to be mindful of where you are getting your information and how often you are checking. There is much misinformation going around that can only enhance your anxiety levels.

Be sure that you are sticking to credible sources and only gathering factual, accurate information. Facebook is not the best place to collect your information because misinformation can quickly spread. If you struggle with obsessively checking, try having a trusted loved one share any critical updates that you should know about. They can share any updates pertinent to you to ensure you are doing your part in staying safe and healthy. Do your best to avoid any dramatic information circulated in the news, as it will only fuel anxious thoughts.

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Taking care of yourself can help combat and alleviate anxiety. Shutterstock

1. Make sure that you are practicing self-care.

One of the best things you can do for yourself, regardless of the current state of the world, is to take care of yourself from the inside out. If you’re not sure where to start, try getting plenty of sleep. Lack of sleep or disrupted sleep can enhance anxious feelings. Set a goal for yourself to get at least eight hours of sleep each night. If you have a hard time winding down at night, research ways to help you relax and get ready for bed.

The second step is to ensure that you are eating a healthy diet. Avoid processed foods that can only cause you to lack energy. Instead, add foods rich in omega-3 fats, which will provide a natural mood booster. Self-care practices can also come in the form of a long bath or listening to your favorite music. There are many ways to care for yourself, so you just have to find the one that works for you. No matter what life throws at you, establishing these healthy self-care practices can help alleviate anxiety and prepare you to tackle any issues or situations thrown your way.

Sources:

https://happiful.com/how-to-manage-anxiety-over-returning-to-the-new-normal/

https://www.mentalhealth.org.uk/coronavirus/looking-after-your-mental-health-we-come-out-lockdown

https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm

https://www.helpguide.org/articles/anxiety/dealing-with-uncertainty.htm

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