Miracle Foods and Supplements for Headache Relief

3. A Cup of Coffee How many of us feel like we aren’t ourselves until we’ve had our daily cup of coffee? Caffeine is everywhere, and… Trista - April 15, 2022

3. A Cup of Coffee

How many of us feel like we aren’t ourselves until we’ve had our daily cup of coffee? Caffeine is everywhere, and nearly all of us rely on at least some caffeine to get us through the day. However, did you know that caffeine has the potential to both relieve headaches and cause them? It’s true! It’s rare, but people can suffer from what’s known as “caffeine rebound,” which can cause severe headaches due to caffeine withdrawals.

However, the benefits of caffeine may outweigh the risks. Caffeine has vasoconstrictive properties that help narrow blood vessels, aiding in head pain relief. Blood vessels tend to expand just before a headache or migraine, so catching it early can be useful. A cup of coffee has anywhere from around 50 – 150mg of caffeine, depending on how you make it. Thus, you have to be careful not to have too much. But drinking a cup of coffee when you feel a headache coming on can provide significant relief.


2. Peppermint Oil

Using peppermint oil to fight headache symptoms has become increasingly popular, but is it actually effective? Some studies seem to indicate that, yes, peppermint oil can be beneficial in reducing headaches, especially tension-type headaches. One study found that peppermint oil applied to the skin on the forehead and temples significantly reduced headache symptoms in as little as 15 minutes and was essentially as effective as Tylenol at keeping the headache at bay.

It’s important to remember that peppermint oil is incredibly strong and you should use it with care. Never apply peppermint oil directly to your skin, as it can burn you, and don’t use peppermint oil around pets, as it can be toxic. It would be best if you also talked to your doctor before using peppermint oil for headache relief, as it has the potential to interfere with the effectiveness of certain medications. However, if you can safely use it, peppermint oil can help relieve headache symptoms and get you feeling better faster.


1. Watermelon

Did you ever think that watermelon would be top of our list of headache-fighting foods? It may come as a surprise that this tasty summer treat is also a migraine-busting powerhouse. However, it’s true; watermelon contains two of our favorite nutrients, potassium and magnesium. It’s also mostly water – over 90% water, in fact! With dehydration being one of the most common causes of headaches, having a water-rich food like a watermelon on hand can be super helpful in keeping headaches away.

Watermelon is delicious on its own. However, consider this: make a parfait with plain yogurt, watermelon, and bananas, and toss in some almonds and candied ginger to finish it off. You’ve just made yourself a tasty, healthy breakfast packed with headache-relieving superfoods. Try to get fresh watermelon because the newer it is, the more water it will have. You could even puree watermelon with some lemon juice and a bit of sugar, then pop it in the freezer for a delicious summertime sorbet.