Health

Miracle Foods and Supplements for Headache Relief

1. Watermelon Did you ever think that watermelon would be top of our list of headache-fighting foods? It may come as a surprise that this tasty… Trista - April 15, 2022
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1. Watermelon

Did you ever think that watermelon would be top of our list of headache-fighting foods? It may come as a surprise that this tasty summer treat is also a migraine-busting powerhouse. However, it’s true; watermelon contains two of our favorite nutrients, potassium and magnesium. It’s also mostly water – over 90% water, in fact! With dehydration being one of the most common causes of headaches, having a water-rich food like a watermelon on hand can be super helpful in keeping headaches away.

Watermelon is delicious on its own. However, consider this: make a parfait with plain yogurt, watermelon, and bananas, and toss in some almonds and candied ginger to finish it off. You’ve just made yourself a tasty, healthy breakfast packed with headache-relieving superfoods. Try to get fresh watermelon because the newer it is, the more water it will have. You could even puree watermelon with some lemon juice and a bit of sugar, then pop it in the freezer for a delicious summertime sorbet. 

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