An Unhealthy Diet Can Raise Your Blood Pressure
Diet plays an important role in managing blood pressure. Eating an unhealthy diet increases your risk for hypertension and other cardiovascular diseases. The Dietary Approaches to Stop Hypertension (DASH) diet was developed to help people with hypertension reduce their blood pressure. The diet is also beneficial for people at risk of developing hypertension by keeping their blood pressure in check. DASH limits consumption of saturated and trans fat, red meat, sodium, and added sugar, which have all been linked to a higher risk of developing high blood pressure. In addition, the diet is high in nutrients like potassium, calcium, and magnesium that help regulate blood pressure. Fiber and protein are also important staples in the diet. Any diets to prevent or treat high blood should include lots of fresh fruits and vegetables, whole grains, lean meat, fish and healthy, nuts and legumes, and unsaturated fats.