Food

How Cooking In Cast Iron Can Improve Health

25.  In summary Cast iron is great for a lot of reasons. Cast iron is cheap, it can and will last a lifetime and get better… Rina - August 18, 2020
Cast iron in the kitchen. Shutterstock

25.  In summary

Cast iron is great for a lot of reasons. Cast iron is cheap, it can and will last a lifetime and get better with age, and you can safely throw it into a super hot oven. All that heavy iron also means that these pans retain heat really well, so they excel in tasks like searing a thick and juicy steak.  It has good casting properties, high machinability, good wear resistance as well as good vibration damping. Cast iron can withstand greater load and has a good degree of resistance against corrosion. However, it has low tensile strength and elongation properties. Cast iron is a very dense metal, making it nearly impervious to damage and the king of holding on to heat.

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Even heating means that meats brown better and vegetables cook faster without having to constantly manage the heat source or rotate pans in the oven. A cast-iron skillet may seem like an old-fashioned cookware choice. But this dependable object is a must in the modern kitchen. Cast iron conducts heat beautifully, seamlessly transitions from stovetop to oven and lasts for decades. Plus, cooking with cast iron can be good for your health. You can avoid nasty, hard-to-pronounce chemicals. One,y in particular, perfluorooctanoic acid, or PFOA, has been deemed “possibly carcinogenic to humans” by the World Health Organization’s International Agency for Research on Cancer.

Where did we find this stuff? Here are our sources: http://www.eatingwell.com/article/283462/how-to-clean-and-season-a-cast-iron-skillet/ https://www.thekitchn.com/5-tips-for-cooking-with-cast-iron-on-the-grill-245045 https://readyfortea.com/cast-iron-tea-kettle-vs-teapot/ https://whatscookingamerica.net/Information/IronCastIron.htm

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