
16. Meal Measure Portion Plate
Are you concerned that you are overeating pasta and too few fruits and veggies? Or maybe the meat and potatoes are not as balanced as you were hoping? The Meal Measure Portion Plate can help you achieve better balance when preparing your meals by indicating how much of each food group you should have. There is one spot for protein, one for starches, one for vegetables, and one for fruit. If you are trying to control your weight and need help making sure that you are eating the right amounts of each kind of food, this plate may be what you need to get going.