This is How Much Vitamin D People Actually Need

Vitamin D is an excellent resource for keeping your bones healthy. Pixabay.

Vitamin D Explained

Defined as a nutrient found in some select food items, Vitamin D is essential for growing strong bones. It doesn’t affect bones directly but will help your body to absorb calcium well from various foods and supplements. Calcium is one of the primary building blocks for stronger bones. People with a lower Vitamin D count might suffer from thin, soft, and brittle bones. This condition is called rickets in children, and for adults, it is called osteomalacia. This vitamin is essential for your body for so many reasons. It helps the body’s muscles and nerves to function correctly and carry information from the brain to every body part.

Furthermore, your body’s immune system needs Vitamin D for fighting off some viruses and invading bacteria. Now, the amount of Vitamin D that your body needs depends on your current age. On average, a newborn child will need 400 IU of Vitamin D until 12 months of age. Then for children within 1 to 3 years of age will need 600 IU; teens within 14 to 18 years will need the same amount of 600 IU along with adults aged 19 to 70 years. Adults over 71 years of age will need 800 IU. On the other hand, nursing or pregnant women will need 600 IU of Vitamin D.