Dealing With Jet Lag At the Destination
When you arrive at your destination, there are further steps that can be taken to aid your adjustment to the new time zone. The first step is to do what you can to get into the local routine as soon as possible. Spending time in daylight generally can also help you adjust due to the exposure to sunlight. Also, if you’ve traveled west, try to be outdoors during the morning and indoors during the afternoon. And if you’ve gone east, try to be outdoors during the afternoon and indoors during the evening.
Finally, the level of adaptation that is necessary or desirable depends on the nature of your trip. If you will only be at your destination for a brief amount of time, then it’s probably a better idea to avoid adapting to the new time zone and stay on your local time. Additionally, if you’re traveling for a meeting, you could either arrive early to better adapt to the new time zone or schedule your session for a time that would coincide with when you’d be awake in your normal time zone.