3. People Use Exercising As An Excuse To Eat Anything That They Want
Just because you spent 30 minutes on the treadmill doesn’t mean that you should resort to eating two or three cookies after dinner. That’s the quickest way to sabotage your weight loss journey. A study asked people how many calories they thought they burned after a workout. They would estimate it four times more than what they lost. Moreover, in turn, consumed more calories with their “reward foods” than they lost, resulting in a net loss.
Instead, get a calorie counter to know how many you’re burning after your workouts, and don’t reward yourself with snacks. It would be best if you only were eating when you’re hungry. You shouldn’t be using food as a motivator for exercise anyway. You can find plenty of motivation by setting realistic goals, buying new workout clothes, and having someone you can workout with who won’t let you fall back into these bad habits.
Also, be aware of where you’re getting your protein from. That isn’t an incentive to go out and add a hamburger to every meal. Instead, try leaner protein sources, such as eggs, milk, nuts, and fish. Focus on getting most of your protein in your breakfast and lunch. Also, reduce the amount of protein in your dinner since your body will be winding down for the day. Keep reading to learn the final mistake women over 50 make when trying to get rid of extra weight.
1. Many People Compensate Their Meals By Drinking Healthy Smoothies Instead, But They Don’t Work
It’s easy to think that just because you’re having liquid smoothies, it means that you have fewer calories, but that is not the case at all. Pre-made smoothies have much sugar added to them and other filler ingredients that make them much less healthy than you think. Furthermore, all of this sugar won’t leave you feeling full throughout the day, so you’ll resort to snacking on other unhealthy foods instead.
If you have to have smoothies, it’s best to make them yourself. You’ll know exactly what’s going into them so that you can monitor what vitamins and minerals you’re getting, as well as how many calories are in each one. Add in a bit of protein powder, too, as it can help you stay feeling full for much longer throughout the day. Liquids still have calories; it’s what’s in them that can determine whether you’re losing weight and being healthy or not. If you need more help, check out evidence-based weight loss tips.