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Turns Out Skiing Can Improve Overall Health

20.The fresh air The fresh air on mountaintops has less pollution giving your lungs the chance to breathe in oxygen that is free of gasses or… Rina - February 4, 2020
Find out skiing can improve overall health.
View of Mount Elbrus. The highest point in Europe, sleeping volcano in the Caucasus Mountains. Ski resort, freeride. Shutterstock.

20.The fresh air

The fresh air on mountaintops has less pollution giving your lungs the chance to breathe in oxygen that is free of gasses or air pollution. The fresh air helps respiratory problems and easier breathing for asthma.  For those of you who have allergies being up on a mountaintop is better than an antihistamine. Scientific evidence shows that life at high altitudes can lead to healthier hearts.

Being up in the mountains gives your lungs the chance to breathe in oxygen that is free of gasses or air pollution. The fresh air helps respiratory problems and easier breathing for asthma. Fresh mountain air also improves digestion, blood pressure and heart rate, strengthens your immune system and cleanses your lungs. Another thing to love about heading to the mountains during the winter is the clean and fresh air! It must be one of the best escapes from a busy city and work lifestyle. Also if you like to party you’ll find many resorts have a fantastic après-ski/party scene, where you can have a few drinks after hitting the slopes or go to various bars and clubs. And what makes this better, is that because of the clean air the next day it doesn’t take long for you to feel fresh and clear-headed!

Find out skiing can improve overall health.
Couple of skiers sunbathing at top of ski slope. Shutterstock.

21. Vitamin D

After a day on the slopes, due to all of then natural light exposure, you will get a healthy dose of vitamin-D. Which is great for combating seasonal affective disorder and boosting your mood. Spending the day on a snow-covered mountain, surrounded by the natural outdoor beauty, will have you forgetting about the stresses of daily life and can contribute to a sunnier outlook. Vitamin D is also instrumental in maintaining healthy bones and a strong immune system. Find a sun lounger and soak in the rays!

When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur. Even just a few minutes of sun exposure a day can help increase your levels of Vitamin D, which has been known to help fight off osteoporosis, cancer, and depression.  The lack of sunlight, especially during the winter months, can even cause a mild form of depression called Seasonal Affective Disorder (SAD). Getting some sun on your ski holiday can go a long way towards fighting these symptoms.

Find out skiing can improve overall health.
Skiing downhill against the mountains and the blue sky. Shutterstock.

22. Improves Concentration and Cognitive Capacity

As well as boosting our happiness, skiing can also improve mental dexterity, as snowsports are classed as is a proprioceptive activity. Also referred to as kinaesthesia, proprioception is our ability to feel the position and movement of our different body parts, and how they work together. Skiing’s reliance on good balance and coordination is the perfect sport for improving proprioception, which can otherwise weaken with age. And aerobic sports are also proven to help people think more clearly and increase cognitive capacity, meaning that skiers are likely to be better learners in other areas of life. While your body is getting a full workout your mind is too. Exercising your mind strengthens it, just like the rest of your body, by improving your concentration and cognitive capacity. 

A recent study by the US Centre of Disease Control has found that “skiing forces us to make strategic decisions as we go along, choosing the best route and remaining aware of other moving objects around us. This combination is thought to help people think more clearly, and can even increase cognitive capacity, meaning that skiers are likely to be better learners in other areas of life, while also having less chance of suffering from mental decline in old age.”

Find out skiing can improve overall health.
Make the most of the chilly season by safeguarding your health. Pixabay

23. Helps to improve memory

Skiing is a sport that might even be able to improve your memory as well. The less time we have to process unfamiliar or changing circumstances, the faster and more abundantly we produce dopamine. Research suggests that because dopamine activates memory, we produce it quickly as a reaction to foreignness and complexity so that we are alert in the present and better prepared for similar situations in the future.

This learning and awareness enable us to rapidly discriminate between beneficial and harmful situations, and, therefore, minimize suffering and maximize pleasure. Skiing not only boosts overall happiness and well-being, but it is beneficial to an individual’s physical and mental health, despite the frequency or duration of the activity.

Find out skiing can improve overall health.
Child skiing in the mountains. Kids in ski school. Winter sport for kids. Family Christmas vacation in the Alps. Children learn downhill skiing. Alpine ski lesson for boy and girl. Outdoor snow fun. Shutterstock.

24. A Workout for the Whole Family

It can sometimes be difficult to get young children or teenagers to exercise. Yet it is good for the kids to stay active from a young age. Skiing is an activity the whole family can enjoy together, and most children enjoy learning to ski. Skiing is even good for the older members of the family. Studies on skiers over 60 showed that they developed increased strength, aerobic capacity, and balance.

Strong muscles, a healthy heart, and better overall fitness are only a few benefits of downhill skiing. To make the most of any skiing session remember to stretch well afterward. A good stretch will help to make the most of the benefits of skiing and will prepare your muscles for the next day’s ski sessions.

Find out skiing can improve overall health.
A group of happy friends enjoy the top mountain of the beautiful view. Shutterstock.

25. Catching up with old friends

Après ski – a French phrase which literally means “after ski,” and it’s a general phrase to describe the social activities that take place after a day spent hitting the slopes.  Skiing is really a social activity, while also being an independent activity. Just like any other exercise that has the ability to lift your spirit and your mood, skiing can really get you outside in the fresh air.

Unlike exercises that are typically performed indoors, being outside can really improve the connection between you and nature, and it can make you feel good in general as well. Being in the same office every single day can really make you feel like you want to jump out of your skin. You can get so sick and tired of it that you just don’t know what to do anymore! That being said, not only does skiing get you moving, but it also takes you outside. It’s a great way to spend time with friends while

Find out skiing can improve overall health.
Swiss dinner – family skiers enjoying a break for lunch, mountain view Matterhorn, Switzerland. Shutterstock.

26.  Promotes healthy eating habits.

When you wake up before a long day of skiing, you have to power up. At lunchtime, you need to refuel, and at dinnertime, you need a recovery meal. You will naturally be more conscious of your eating: more protein, healthy fats, less sugar, more fruits, and vegetables, etc. Fresh air increases the flow of oxygen helping you digest food more effectively so this will particularly help if you are trying to lose weight

Fresh air has been shown to help digest food more effectively, improve blood pressure and heart rate, and strengthen the immune system.  It has also been shown to help digest food more effectively, improve blood pressure and heart rate, and strengthen the immune system. You’ll be burning a lot of calories during a day of downhill skiing, so you’ll have to give your body the proper fuel it will need. Make sure your meals include protein, fruits, veggies, healthy fats, and less sugary foods.

Find out skiing can improve overall health.
Augmented reality in ski goggles. Information about speed, places, and slopes is displayed inside glasses. Concept of skiing in AR. Shutterstock.

27. Not interested in being outdoors in the winter?

Now you can ski inside. An indoor ski resort has opened up, making the enjoyment of skiing available even in the desert. In the22,500 square meters of indoor skiing. The park maintains a temperature of -1 degree to 2 degrees Celsius throughout the year. It is a part of the Mall of the Emirates, one of the largest shopping malls in the world, located in Dubai, United Arab Emirates.

Skiing even inside is known to burns calories, be a great cardiovascular exercise, strengthen your lower body muscles. improve flexibility, engage all of your core muscles, and boosts your mood.

Where did we find this stuff? Here are our sources:

https://flyerdiaries.com/ski-tips/the-health-benefits-of-skiing/ttps://time.com/5118770/is-skiing-a-good-workout/

https://www.theguardian.com/ready-set-ski/2020/jan/14/mindfulness-in-the-mountains-does-your-winter-holiday-hold-the-key-to-wellness

 

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