Health

10 Acupressure Points for Relieving Your Sore Body

7. Facial Beauty (ST 3 or Stomach) The Facial Beauty point (also called ST 3 or Stomach) is one of the Master acupressure points. It’s thought… Elizabeth Lilian - September 21, 2017

7. Facial Beauty (ST 3 or Stomach)

The Facial Beauty point (also called ST 3 or Stomach) is one of the Master acupressure points. It’s thought to relieve sinus and nasal congestion, toothaches and swelling around the eyes. This acupoint is also used in what’s known as an ‘acupressure facelift’, which is the practice of using acupoints to tighten, uplift and rejuvenate the face. Stimulating it is believed to help relieve nasal congestion, sinusitis, toothache and irritation around the eyes.

This point is commonly used to encourage healthy, glowing skin while treating any issues such as acne, uneven complexion, and blemishes. It can also help reduce any swelling and tone the facial muscles.

The Facial Beauty point can be found on both sides of the face by following a straight line from your pupil down directly under your cheekbone, opposite the corner of the mouth. Applying pressure to this acupoint can also increase the circulation of blood flow to the face. In TCM, the Facial Beauty point is believed to be a gateway for Qi (life force) and stimulating these points allows this energy to flow more freely, creating a sense of calmness and clarity.

The stimulation of blood flow to the face is the reason this acupoint is also effective in providing pain relief from headaches and migraines. The best way to apply pressure to this acupoint is to sit comfortably at a table and rest your elbows on top with the tips of your middle fingers positioned against both acupoints. Then just rest your face against your fingers, inhaling and exhaling deeply for at least two minutes.

8. Shoulder Well (GB 21 or Jian Jing)

The Shoulder Well acupoint (GB 21 or Jian Jing) is used to treat headaches and migraines, as well as neck stiffness, jet lag, muscle spasms, asthma and shoulder pain. It’s also thought to calm the nerves and settle any feelings of irritability.

In TCM, the Shoulder Well is often used to strongly influence and soothe a person’s Qi, treat the buildup of phlegm around the head/neck, as well as any issues involving the breasts, like mastitis or abscesses.

The Shoulder Well acupoint is part of the Gall Bladder meridian, and TCM practitioners believe this acupoint to be imbalanced if there are physical symptoms such as pain in the neck, shoulders and back, lactation problems in nursing mothers and/or swollen glands. Pregnant mothers should avoid stimulating this point entirely though, as it is believed to induce labor.

This acupoint is found near the tops of both shoulders, halfway between the base of the neck and the outer shoulders and around 1–2 inches down from the side of the neck. To stimulate this point, use your thumb or fingers to apply gentle, firm pressure downwards for 4–5 seconds, then release for a few seconds before repeating again.

9. Heavenly Pillar (B 10 or Tianzhu)

The Heavenly Pillar (also called B 10 or Tianzhu) is an effective acupoint in the treatment of various neck problems, as it targets the head and lower spine areas of the body. It’s also commonly used in Chiropractic work to relieve emotional distress, emotional/mental fatigue and depression. TCM practitioners often use these points to relieve skin issues like acne, and it’s considered to be another of the best facial acupressure points.

The Heavenly Pillars can be found on the back of the neck, one on either side of the top of the spine, just below the hairline. Applying pressure to these points can assist you in feelings of mental confusion, headaches, poor concentration, memory loss, manic behavior, blurred vision and sore, watery eyes.

Heavenly Pillars are also considered by TCM practitioners to be the Windows of the Sky, and as such, they use them to bring harmony between the upper body and the lower body. It’s a deeply revered acupoint that is used to relieve any psycho-emotional issues their subjects may be holding onto.

To make use of these acupoints for any of the above issues, press down firmly on each point simultaneously for up to three minutes. If you suffer from headaches and migraines, this is a great acupressure point to utilize.

10. Gates of Consciousness (GB 20 or Feng Chi)

The Gates of Consciousness (also called GB 20 or Feng Chi) are believed to regulate the circulation of the brain and as such, as also referred to as the Gates of the Mind and the Gates of Consciousness. Administering acupressure here can relieve headaches, vision problems, insomnia, cold and flu symptoms, tiredness, irritability, nervousness and mental stress. If these points are blocked, you may feel more uptight than usual, like you’re having difficulty coping with stress.

The Gates of Consciousness are located on the back of the head, underneath the base of the skull in the depressions between the two large neck muscles. These points are used in TCM to stimulate the release of endorphins – the body’s natural pain relievers.

The easiest way to find and stimulate these acupoints is to clasp your hands together, interlocking your fingers and then opening them up with your palms facing towards you. Then loop your hands around the back of your head, keeping your fingers linked together, resting your palms against the back of your skull. Your arms should be just above your ears. Once you’ve located your Gates of Consciousness, begin applying firm, slow pressure with your thumbs for 2–3 minutes.

Suffering from headaches and migraines can be tough, and finding a solution that works for you can be even tougher. Though some skeptics will refute the idea of acupressure and/or acupuncture, the only way to find out whether it works or not is to try it for yourself. All you need are your hands and fingers. So, what are you waiting for? Try it today!

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