The coronavirus pandemic led to a surge in mental health problems around the world. In addition to doing things like taking advantage of beauty trends that promote self-care and getting enough sleep, adding certain foods to your diet can promote mental health. In addition to boosting overall mood, they can give you a fighting chance against depression, anxiety, and other mood disorders.
Below, we’ll talk about how you can improve your mood with these superfoods and how each of them helps boost mood. They work by doing things like promoting health in the digestive tract and thyroid, both things that are critical for the production of mood-boosting serotonin. Let’s take a closer look.
Salmon contains Omega 3 fatty acids, Vitamin B12, and Vitamin D, all of which play a role in mood. While researchers are still theorizing why Omega 3s work for depression, several studies have been conducted and show its effectiveness. There is promising research that shows Omega 3s treat other conditions, too!
While Vitamins D and B12 don’t benefit depression directly, deficiencies in either of these vitamins cause mood imbalance, increased risk of depression and anxiety, insomnia, and even memory loss. Salmon provides more than the daily recommended value of Vitamins D and B12, so eating it regularly improves mental health. It also has benefits for your heart, memory, and cholesterol.