Figs are a powerhouse of nutrients and also contain pectin, which absorbs cholesterol from the bloodstream and removes it from the body as waste. Veins are wider with cholesterol out of the way, which keeps blood flowing and makes it easier for your body to get nutrients and mood-boosting hormones where they need to go.
Figs also contain tryptophan, which helps with hormone production and benefits sleep. Sleep is critical to positive mood and mental health because it’s important for the body feeling rested enough to carry out tasks on a cellular level. Figs also have high fiber content that prevents mood swings associated with fluctuating blood sugar levels.