These Miracle Superfoods Boost Serotonin and Help Fight Depression

45. Tomatoes One of the biological causes of depression is the presence of certain inflammatory compounds in the brain. Researchers are not yet sure what causes… Samantha Davis - July 25, 2022

Lycopene in tomatoes reduces depression-causing compounds in the brain. Women’s Weekly.

45. Tomatoes

One of the biological causes of depression is the presence of certain inflammatory compounds in the brain. Researchers are not yet sure what causes this inflammation, however, it is known the antioxidant lycopene found in tomatoes reduces these compounds. Lycopene is responsible for giving tomatoes their red color.

Tomato sauce is a great way to get the nutrients from tomatoes. Shutterstock.

Tomatoes also promote a healthy gut microbiome and digestive tract because of their fiber content. They also contain vitamins and minerals that support the production of happy hormones, including iron, folate, Vitamin B6, and magensium. Their natural sugars and B vitamins are also great for an energy boost.

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Guava is full of B vitamins that help with the synthesis of hormones. One Green Planet.

46. Guava

Tropical fruits like guava are typically associated with being good for immunity because of their high Vitamin C content. However, these antioxidants also work to fight inflammation through the body. Guava also contains plenty of B vitamins that give the cells energy to do what they need to do, including regulating your mood.

This strawberry guava smoothie is a little taste of paradise. Recipe Blog.

Eating guava also gives you a dose of many different micronutrients that play a big role in how the body produces hormones that regulate mood. Guava also contains magnesium that supports the thyroid for hormone health. It also has lots of fiber for digestive and gut health.

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Beetroot helps remove toxins from the body that could have negative effects on mental health. Stirring Change.

47. Beetroot

Beetroot is full of powerful pigments that work to detoxify the body. The buildup of certain toxins and heavy metals happens naturally over time from exposure to things in the food we eat and our environment. Many of these cause problems like poor mood, anxiety, depression, and mood disorders.

Roasted beets make a flavorful, mood-boosting side.
Healthy Seasonal Recipes.

Beetroot is also high in fiber to help move those toxins along the digestive tract. In addition to getting rid of bad toxins that cause problems with mood, beetroot is high in betaine. Betaine regulates hormones in the body and is involved in the synthesis of serotonin. By raising serotonin levels, mood naturally improves.

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Swiss chard packs a big nutritional punch that helps prevent vitamin deficiencies that affect mood.
Medical News Today.

48. Swiss Chard

As we’ve learned already, there are a lot of micronutrient deficiencies that cause mood imbalance and worsen symptoms of anxiety, depression, and mood disorders. Swiss chard is full of vitamins, minerals, and various micronutrients that the body needs to keep functioning as it should. This makes it a great added vegetable for a big nutritional punch.

Saute Swiss chard with some aromatics for a nutrition-packed side.
Cook Smarts.

In addition to helping prevent vitamin deficiencies, swiss chard also contains selenium, B-vitamins, and other nutrients important to hormone synthesis. It has a high fiber content that supports gut health and the selenium is beneficial to thyroid health. Plus, Swiss chard is rich in B vitamins that provide energy.

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Raisins provide hormone support and boost energy levels.
My Balance Meals.

49. Raisins

Keeping a steady energy level through the day plays a big role in mood, especially since blood sugar spikes also cause highs and lows. Raisins contain 29 grams of natural sugar in a single cup, making them a great choice for a pick-me-up. Plus, they are full of fiber that digests slowly and helps sustain, all while promoting digestive tract health.

Add raisins to trail mix for an easy snack.
Our Happy Mess.

Raisins are also full of nutrients like iron and calcium, minerals like magnesium and selenium, and powerful antioxidants that fight inflammation. Iron and calcium support healthy red blood cells while antioxidants improve bloodflow. Magnesium and selenium have been closely linked to mood because of their influence on the thyroid as well.

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Apricots are full of vitamins and nutrients that support a positive mood.
BaBa Mail.

50. Apricot

Apricots contain lycopene like tomatoes. Lycopene reduces reduces levels of inflammatory markers found in the brain that have been linked to depression. They also benefit mood because of their tryptophan content, which the body synthesizes into serotonin. Furthermore, the antioxidant powers fight inflammation to improve bloodflow and move serotonin where it needs to go.

Roasted apricots taste great over granola with a little Greek yogurt or whipped cream.
SBS.

Apricot is also full of digestive fiber that keeps your gut healthy. It’s high content of B vitamins and natural sugars make apricots a great mid-day snack to boost your mood naturally. Plus, the iron found in apricots is critical in the production of red blood cells and preventing anemia, which can result in mental symptoms like worsened anxiety and depression.

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