One of the biological causes of depression is the presence of certain inflammatory compounds in the brain. Researchers are not yet sure what causes this inflammation, however, it is known the antioxidant lycopene found in tomatoes reduces these compounds. Lycopene is responsible for giving tomatoes their red color.
Tomatoes also promote a healthy gut microbiome and digestive tract because of their fiber content. They also contain vitamins and minerals that support the production of happy hormones, including iron, folate, Vitamin B6, and magensium. Their natural sugars and B vitamins are also great for an energy boost.
Tropical fruits like guava are typically associated with being good for immunity because of their high Vitamin C content. However, these antioxidants also work to fight inflammation through the body. Guava also contains plenty of B vitamins that give the cells energy to do what they need to do, including regulating your mood.
Eating guava also gives you a dose of many different micronutrients that play a big role in how the body produces hormones that regulate mood. Guava also contains magnesium that supports the thyroid for hormone health. It also has lots of fiber for digestive and gut health.
Beetroot is full of powerful pigments that work to detoxify the body. The buildup of certain toxins and heavy metals happens naturally over time from exposure to things in the food we eat and our environment. Many of these cause problems like poor mood, anxiety, depression, and mood disorders.
Beetroot is also high in fiber to help move those toxins along the digestive tract. In addition to getting rid of bad toxins that cause problems with mood, beetroot is high in betaine. Betaine regulates hormones in the body and is involved in the synthesis of serotonin. By raising serotonin levels, mood naturally improves.
As we’ve learned already, there are a lot of micronutrient deficiencies that cause mood imbalance and worsen symptoms of anxiety, depression, and mood disorders. Swiss chard is full of vitamins, minerals, and various micronutrients that the body needs to keep functioning as it should. This makes it a great added vegetable for a big nutritional punch.
In addition to helping prevent vitamin deficiencies, swiss chard also contains selenium, B-vitamins, and other nutrients important to hormone synthesis. It has a high fiber content that supports gut health and the selenium is beneficial to thyroid health. Plus, Swiss chard is rich in B vitamins that provide energy.
Keeping a steady energy level through the day plays a big role in mood, especially since blood sugar spikes also cause highs and lows. Raisins contain 29 grams of natural sugar in a single cup, making them a great choice for a pick-me-up. Plus, they are full of fiber that digests slowly and helps sustain, all while promoting digestive tract health.
Raisins are also full of nutrients like iron and calcium, minerals like magnesium and selenium, and powerful antioxidants that fight inflammation. Iron and calcium support healthy red blood cells while antioxidants improve bloodflow. Magnesium and selenium have been closely linked to mood because of their influence on the thyroid as well.
Apricots contain lycopene like tomatoes. Lycopene reduces reduces levels of inflammatory markers found in the brain that have been linked to depression. They also benefit mood because of their tryptophan content, which the body synthesizes into serotonin. Furthermore, the antioxidant powers fight inflammation to improve bloodflow and move serotonin where it needs to go.
Apricot is also full of digestive fiber that keeps your gut healthy. It’s high content of B vitamins and natural sugars make apricots a great mid-day snack to boost your mood naturally. Plus, the iron found in apricots is critical in the production of red blood cells and preventing anemia, which can result in mental symptoms like worsened anxiety and depression.