Health

These Miracle Superfoods Boost Serotonin and Help Fight Depression

48. Swiss Chard As we’ve learned already, there are a lot of micronutrient deficiencies that cause mood imbalance and worsen symptoms of anxiety, depression, and mood… Samantha Davis - July 25, 2022
Swiss chard packs a big nutritional punch that helps prevent vitamin deficiencies that affect mood.
Medical News Today.

48. Swiss Chard

As we’ve learned already, there are a lot of micronutrient deficiencies that cause mood imbalance and worsen symptoms of anxiety, depression, and mood disorders. Swiss chard is full of vitamins, minerals, and various micronutrients that the body needs to keep functioning as it should. This makes it a great added vegetable for a big nutritional punch.

Saute Swiss chard with some aromatics for a nutrition-packed side.
Cook Smarts.

In addition to helping prevent vitamin deficiencies, swiss chard also contains selenium, B-vitamins, and other nutrients important to hormone synthesis. It has a high fiber content that supports gut health and the selenium is beneficial to thyroid health. Plus, Swiss chard is rich in B vitamins that provide energy.

Raisins provide hormone support and boost energy levels.
My Balance Meals.

49. Raisins

Keeping a steady energy level through the day plays a big role in mood, especially since blood sugar spikes also cause highs and lows. Raisins contain 29 grams of natural sugar in a single cup, making them a great choice for a pick-me-up. Plus, they are full of fiber that digests slowly and helps sustain, all while promoting digestive tract health.

Add raisins to trail mix for an easy snack.
Our Happy Mess.

Raisins are also full of nutrients like iron and calcium, minerals like magnesium and selenium, and powerful antioxidants that fight inflammation. Iron and calcium support healthy red blood cells while antioxidants improve bloodflow. Magnesium and selenium have been closely linked to mood because of their influence on the thyroid as well.

Apricots are full of vitamins and nutrients that support a positive mood.
BaBa Mail.

50. Apricot

Apricots contain lycopene like tomatoes. Lycopene reduces reduces levels of inflammatory markers found in the brain that have been linked to depression. They also benefit mood because of their tryptophan content, which the body synthesizes into serotonin. Furthermore, the antioxidant powers fight inflammation to improve bloodflow and move serotonin where it needs to go.

Roasted apricots taste great over granola with a little Greek yogurt or whipped cream.
SBS.

Apricot is also full of digestive fiber that keeps your gut healthy. It’s high content of B vitamins and natural sugars make apricots a great mid-day snack to boost your mood naturally. Plus, the iron found in apricots is critical in the production of red blood cells and preventing anemia, which can result in mental symptoms like worsened anxiety and depression.

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