BaBa Mail.
50. Apricot
Apricots contain lycopene like tomatoes. Lycopene reduces reduces levels of inflammatory markers found in the brain that have been linked to depression. They also benefit mood because of their tryptophan content, which the body synthesizes into serotonin. Furthermore, the antioxidant powers fight inflammation to improve bloodflow and move serotonin where it needs to go.
SBS.
Apricot is also full of digestive fiber that keeps your gut healthy. It’s high content of B vitamins and natural sugars make apricots a great mid-day snack to boost your mood naturally. Plus, the iron found in apricots is critical in the production of red blood cells and preventing anemia, which can result in mental symptoms like worsened anxiety and depression.