Health

These Miracle Superfoods Boost Serotonin and Help Fight Depression

50. Apricot Apricots contain lycopene like tomatoes. Lycopene reduces reduces levels of inflammatory markers found in the brain that have been linked to depression. They also… Samantha Davis - July 25, 2022
Apricots are full of vitamins and nutrients that support a positive mood.
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50. Apricot

Apricots contain lycopene like tomatoes. Lycopene reduces reduces levels of inflammatory markers found in the brain that have been linked to depression. They also benefit mood because of their tryptophan content, which the body synthesizes into serotonin. Furthermore, the antioxidant powers fight inflammation to improve bloodflow and move serotonin where it needs to go.

Roasted apricots taste great over granola with a little Greek yogurt or whipped cream.
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Apricot is also full of digestive fiber that keeps your gut healthy. It’s high content of B vitamins and natural sugars make apricots a great mid-day snack to boost your mood naturally. Plus, the iron found in apricots is critical in the production of red blood cells and preventing anemia, which can result in mental symptoms like worsened anxiety and depression.

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