Did you know the secret to beautiful, glowing skin might be in the foods that you eat? It’s not uncommon for people to spend hundreds, if not thousands each year on skin care routines, hoping that they may find the secret to maintaining their youthful appearance. While these products might have some effectiveness on keeping age at bay, the better alternative could be putting the right things into your body, rather than slathering nutrients on your skin.
As the saying goes, “You are what you eat.” These thirty foods will help you age gracefully, whether they are promoting skin health or keeping your body and mind in great shape. Plus, with all the different yummy foods with benefits, it’s really easy to incorporate them into your diet for better health.
1. Avocado is Great for Skin, Gut, Brain, and Heart Health
Did you know that an avocado has more potassium than a banana? The American Heart Association has identified potassium as one of those essential minerals that people aren’t necessarily eating enough of. This is important, since potassium helps nerve regulation and getting nutrients to the cell. Plus, potassium is critical in the waste removal process. It helps remove excess sodium from the body through waste, which helps combat high blood pressure.
Avocado is also rich in fiber and healthy monounsaturated fats. Monounsaturated fats like those found in avocado reduce bad LDL cholesterol, which can block arteries and lead to stroke or other health conditions. These healthy fats also encourage skin health. As an added benefit, avocado contains fiber to keep you regular and the compounds lutein and zeaxanthin, which encourage eye health and reduce the risk of macular degeneration.