Plant-Based Immune Boosting Recipes 

By Trista
Plant-Based Immune Boosting Recipes 

It’s become more important than ever to focus on building your immune system to help your body fight off infections easily. Because of this, many people are starting to look at what they put into their bodies, so they know to eat foods that can help strengthen their system instead of causing it to decline. 

There are dozens of diets, some that will help build your system more than others. The plant-based diet is one of the newer ones taking the world by storm for this reason. The key is to understand the food and know exactly what to put into your body so you can remain as healthy as possible. 

The immune system is a bit more complicated than most people believe because it consists of two central systems. Shutterstock.

Understanding Your Immune System

Your immune system is what protects your body from outside invaders like bacteria. It’s made up of different cells, organs, and proteins that work together to ensure you stay as healthy as possible. While your body can’t fight all infections that enter, it will help decrease your chances of illness. 

There are two parts to your immune system. The first is the one that is part of you at birth and known as the innate immune system. The second, which is often called your adaptive system, is the one you develop when your body is exposed to chemicals and toxins that can make you sick.