Those who have an anxiety disorder frequently feel anxious or fearful. Anxious feelings are related to worry about situations in the future. The reaction to present events is known as fear. Someone with anxiety can experience many physical symptoms like shakiness, dizziness, and an accelerated heart rate. Anxiety presents itself in a variety of disorders, including social anxiety disorder, obsessive-compulsive disorder, agoraphobia, separation anxiety disorder, and selective mutism. Many people end up developing more than one anxiety-related disorder.
With anxiety, genetic, and environmental factors contribute to symptoms. Those who have experienced a history of poverty, mental disorders in the family, or child abuse have a higher risk of developing anxiety. Panic attacks and anxiety are difficult to recognize in other people. It’s even harder to diagnose in children, given that their bodies are still growing, so they’re not going to react the same way. If you’re a parent or someone who works closely with children, here are some behaviors and signs you can look out for to determine if a child is having a panic attack or not.
1. Your Child Seems Restless At Night
As children grow older, they’re naturally going to have a few changes in their sleeping patterns, but if there’s a significant drastic change, such as feeling restless and not being able to fall asleep, then you may have a problem on your hands. For a growing child, dealing with insomnia can lead to changes in their mood as well as issues at school.
The reason this is is that children who have anxiety tend to be overstimulated, so their brains have problems turning off at night. The best you can do is to establish a calming bedtime routine that helps to ease their minds into a state of relaxation and preparation for sleep. Try to keep screen time to a minimum, especially close to bedtime.