A child who has problems sleeping may be dealing with a larger concern.
Sleep is an essential part of child development. Experts suggest that school-aged children should receive between 9 and 11 hours of sleep each night. When a child is growing older, their sleeping patterns are going to change. You may notice that they even start sleepwalking, which can be a little terrifying. When it can become a worrisome problem is when the erratic sleep patterns turn into insomnia. Insomnia can last a couple of nights, or it could be more consistent. What could be triggering the sleep could be daily stress, pain, or other mental health issues.
Nevertheless, if you see insomnia, then you need to intervene. As we mentioned before, help them to develop a routine before bed so that their brains recognize that it’s time to turn it off and let them know that everything is okay. Limit their use of smartphones and tablets, especially at night. You can find soothing lavender shampoo and soap and give your child a relaxing bath to calm them down before bedtime. Reading a book to them as they fall asleep can help as well. Getting into a routine may be just the thing you need to help your children overcome what is bothering them and get ready for a good night’s sleep.