Food

10 Home Remedies for Insomnia

10. Apple Cider Vinegar and Honey Apple cider vinegar is made from fermented apples and has been thought of as a ‘cure-all’ for centuries, dating all… Elizabeth Lilian - April 12, 2017

10. Apple Cider Vinegar and Honey

Apple cider vinegar is made from fermented apples and has been thought of as a ‘cure-all’ for centuries, dating all the way back to Hippocrates, who was known to use it as a health tonic. It’s a popular treatment for a wide variety of things, like diabetes, heartburn, sore throat, weight loss and digestive health. It’s also a common ingredient in household cooking and cleaning.

Apple cider vinegar is believed to lower blood pressure and cholesterol, reduce dandruff, treat acne and balance the pH levels in the body. Organic, unpasteurized apple cider vinegar contains a ‘mother’, which is strands of protein, good bacteria and enzymes that look like cloudy pieces of jelly, but are hugely beneficial.

Drinking a teaspoon of apple cider vinegar before bed can trigger the release of L-tryptophan, and mixing it with honey can both enhance the taste and promote relaxation, as honey contains sugars that naturally produce serotonin, the hormone that can help relax us and improve mood.

Insomnia can be hugely detrimental to your health and wellbeing, and reduce the quality of life. However, it can be treated effectively in many different ways. It’s important to follow a sleep schedule, going to bed and getting up at roughly the same time every day. This can help regulate your sleep cycle. Create a comfortable bedtime routine, avoid napping, especially in the afternoon, and try to stay away from caffeinated beverages from 2pm onwards.

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