Food

10 Home Remedies for Skin Rejuvenation You Can Get on Every Grocery Store

10. Oatmeal Oatmeal, also known as porridge, is a dish that is made from grains of the oat plant. Known scientifically as Avena sativa, oats are… Elizabeth Lilian - July 14, 2017

As we age, our skin begins to lose elasticity and show signs of wear and tear such as discoloration, fine lines, age spots, sagging and wrinkles, just to name a few. Skin texture can begin to grow rough, and skin tone might start to look dull. This is a normal part of aging, but it can be a source of embarrassment for many people all over the world.

Other factors such as lifestyle choices like smoking, sun exposure, air pollution, an unhealthy diet and too much alcohol can cause our skin to lose radiance even earlier, and people often spend hundreds of dollars on skincare products, laser treatment and other cosmetic surgeries in the hopes of reversing these changes.

However, you don’t need to break the bank to refresh your face. Some of the best skin rejuvenation treatments can be found right in your kitchen. Here are the top 10 home remedies for skin rejuvenation.

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1. Lemon Juice

Lemons are a superhero fruit. Not only are they deliciously zingy and amazing addition to any diet, they can be a cheap alternative to a myriad of beauty uses. Lemons have been used for thousands of years to treat things like sore throats, indigestion, constipation, tooth and gum disease, burns, obesity, fever, high blood pressure and even cholera. Lemon water can purify the blood, cleanse the stomach and strengthen the immune system, and drinking lemon juice can help reduce the occurrence of kidney stones and lower body temperature.

Lemons contain a huge amount of nutrients, like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. They also contain other plant compounds like the antioxidants hesperidin, diosmin and eriocitrin.

The large amounts of vitamin C found in lemon juice make it a perfect treatment to use when trying to rejuvenate the skin. Vitamin C is a potent antioxidant that protects the skin and prevents damage caused by free radicals such as smoking and UV rays. Lemon juice also contains mild bleaching properties which can further improve your complexion.

Using lemon juice on your face is as simple as slicing a wedge and rubbing it gently over your face. As lemon juice can be quite drying, you can pour a drop or two of honey onto the lemon wedge before you apply it to your face. Alternatively, you can squeeze one lemon and apply the juice onto your skin using a cotton ball. Leave the juice on for 10-15 minutes before rinsing off with warm water and moisturizing.

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2. Cucumber

Scientifically known as Cucumis sativus, the cucumber is part of the same Cucurbitaceae family as watermelons, cantaloupes, zucchini and pumpkin. Cucumbers are largely made up of water, but still contain a wide array of health benefits. Cucumbers are a great source of vitamin K and molybdenum, as well as pantothenic acid, copper, potassium, vitamin C, caffeic acid, manganese, magnesium, biotin and phosphorus. They also contain silica, a trace mineral that is important for maintaining healthy connective tissues throughout the body, such as in the muscles, hair, nails and skin.

Cucumbers contain cucurbitacins, lignans and flavonoids, which are phytonutrients known to hold antioxidant, anti-inflammatory and even anti-cancer benefits. These properties make cucumber an effective and cheap skin treatment option. Not only do cucumbers have the same pH levels as our skin, which means they can help restore balance if our skin is too acidic, they’re also enormously hydrating. This extra hydration, as well as the astringent properties that cucumber contains, makes them beneficial in treating everything from puffy eyes to burns and dermatitis.

Eating lots of cucumbers is recommended as a great natural source of silica, which can have wonderful benefits for your skin, and you can add cucumber slices into your bathwater to treat your entire body to cucumber’s rejuvenating effects. Cucumber can also be peeled, chopped and blended up with water and witch hazel to create a facial toner, which can be kept in the fridge and applied to the face using a clean cotton ball.

Cucumbers can be used in at-home face masks, mixed with other all-natural ingredients like yogurt, avocado, egg whites and/or honey. Adding a few drops of fresh lemon juice to cucumber juice will further benefit and enhance your complexion, leaving your skin with a healthy, natural glow.

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3. Papaya

Papaya is a soft, fleshy fruit that used to be considered exotic, but is now found throughout the world. They have a sweet taste and a vibrant color and are native to tropical climates. Also known as pawpaw, the papaya is commonly used in various cuisines and is packed full of nutrients.

Papaya contains essential vitamins and minerals like vitamin C, folate, dietary fiber, vitamin A, magnesium, potassium, copper and pantothenic acid. These nutrients provide protection against colon cancers and support a healthy cardiovascular system, thanks to the presence of the powerful antioxidants vitamins C and A. Papaya also contains carotenoids, a phytonutrient that helps prevent oxidation of cholesterol, making it less likely to stick to the walls of the blood vessels and reducing the growth of plaque.

Papaya contains unique enzymes such as papain and chymopapain that provide anti-inflammatory benefits, making papaya an effective addition to the diets of people suffering from such medical conditions like rheumatoid arthritis, asthma, and osteoarthritis. Not only is papaya great for our insides, it’s also enormously beneficial for our outsides, and is one of the best fruits to incorporate into a skincare regime thanks to the large presence of nutrients.

Using papaya can keep the skin soft, supple, smooth and well-moisturized. It is beneficial in treating skin problems such as acne, dark spots and other blemishes, and is very simple to use. Just mash up two tablespoons of ripe papaya with one tablespoon of honey and half a teaspoon of lemon juice, and apply it to your face. Rinse off with warm water after 15 minutes, and apply moisturizer. Use this face mask once a week for bright, rejuvenated skin.

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4. Banana

Bananas are probably the most frequently consumed fruit, native to Southeast Asia but grown in countries all over the world. They are available all year round, and are incredibly convenient and easy to eat. Boasting a wide range of essential nutrients, bananas can be beneficial for everything from digestion to weight loss.

Bananas contain lots of fiber and are rich in essential vitamins and minerals like potassium, vitamins B6 and C, magnesium, copper and manganese while being low in calories and fat. The high levels of potassium make them hugely beneficial to cardiovascular health, with one medium-sized banana containing upwards of 400 mg of potassium. Eating bananas regularly can prevent high blood pressure and provide protection against hardening of the arteries, also known as atherosclerosis.

Bananas are rich in antioxidants, phytochemicals and water, which make them a perfect treatment for a wide range of skin problems, like acne, oily skin and dry spots. Bananas are often referred to as ‘nature’s Botox’, and for good reason. The nutrients found in bananas can help reverse signs of aging like fine lines and wrinkles, while nourishing and exfoliating the skin.

To use banana on your skin, you can combine it with cucumbers, lemon juice and honey for a power pack that will rejuvenate your skin and leave it feeling as good as new. Simply mash up the banana and add it with the rest of the ingredients and apply the paste to your face. Let it sit for at least 30 minutes before rinsing off with warm water. Treat yourself to this face mask at least once or twice a week to get the full benefits.

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5. Yogurt

Yogurt is a dairy product that is cultured from milk through a process of souring and thickening. It’s one of the oldest and most popular fermented foods that is enjoyed by people of all cultures, and it’s made through the addition of friendly bacteria to fresh milk. This bacteria causes the milk to thicken and produces lactic acid, which further coagulates the milk and adds that familiar sour flavor.

While it might be a bit off-putting to know that yogurt is made by bacteria, they’re actually incredibly beneficial strains of probiotics (also known as starter cultures) called Lactobacillus bulgaricus and Streptococcus thermophilus. These probiotics are necessary for maintaining a healthy bacterial balance in the digestive system, as well as giving the immune system a boost, shortening the length and severity of cold and flu and even reduce eczema in infants.

Yogurt contains a rich amount of protein, healthy fats, carbohydrates and vitamins and minerals like vitamin B12, calcium, phosphorus and riboflavin. Yogurt is also very effective as a skincare ingredient as it contains lactic acid, an alpha hydroxy acid, which means it can help dissolve dead skin cells and provide gentle exfoliation while working to tighten pores and reduce fine lines and wrinkles. Yogurt can also provide moisture, fight acne breakouts and prevent premature signs of aging.

Make your own yogurt face mask by mixing three or four tablespoons of yogurt with a tablespoon of olive oil and applying it to your face for around 30 minutes. Enjoy this treatment at least three times a week to uncover a smooth, youthful complexion.

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6. Orange Peel

Oranges are a bright-colored citrus fruit that is native to Asia, though nowadays they’re eaten and enjoyed all over the world. There are two different categories of oranges: bitter and sweet. Sweet is the variety most commonly eaten as a snack, while bitter oranges are often used in jam and marmalade. Oranges are low in calories and high in vitamins, minerals and phytochemicals.

Oranges provide many health benefits. They can lower the risk of stroke, reduce high blood pressure through vasodilation of the blood vessels, and support a healthy cardiovascular system. Oranges contain a large amount of vitamin C, with one medium orange containing 93 percent of the daily recommended intake. They also contain fiber, folate, vitamin B1, pantothenic acid, copper, potassium and calcium.

The pulp of orange is exceptionally nutritious, but so is the orange peel – in fact, the orange peel holds even more vitamin C than the pulp does. Orange peel is also commonly used in skin care products and is an effective ingredient to home remedies. Orange peel can help cleanse the skin, extract dirt from deep within the pores, whiten dark spots, remove blackheads, tone the skin and reduce the appearance of fine lines and wrinkles.

Orange peel is easy to use on the skin, as you can literally just rub it across your face. However, there are many different recipes that you can follow in order to make your own orange peel face masks. Simply remove the white fibrous material on the inside and wash them in warm water before laying them on a tray and placing them somewhere in your house that gets lots of sun to dry them out. This can take anywhere between one to five days, depending on the weather. Once they’re dried out, crush the peels into a fine powder using a blender, and mix the powdered peel with other ingredients like honey, yogurt, lemon juice, baking soda and even oatmeal for a refreshing face mask that will make you glow.

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7. Avocado

Avocado is a unique fruit that comes from the avocado tree, botanically known as Persea americana. Avocados are a delicious, creamy green powerhouse of nutrients, and is used commonly in many different cuisines and recipes. Avocado has earned the title of a superfood thanks to these nutrients, which include 20 different vitamins and minerals such as vitamin K, vitamin C, Vitamin B6 and B6, vitamin E, folate and potassium.

Avocado also contains trace amounts of copper, iron, vitamin A, thiamine, riboflavin, niacin, manganese, magnesium, phosphorus and zinc, as well as healthy fats and protein. They contain more potassium than bananas, which is why they’re linked to healthy blood pressure levels. They’re also full of fiber and monounsaturated fatty acids like oleic acid, which makes them perfect for heart health.

Avocado isn’t often used for skin care, but it should be. The antioxidants and anti-inflammatory properties it contains, such as carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin and lutein, help to eliminate free radicals found in the skin and provide protection against further damage.

To use avocado in your skincare routine, simply mix one tablespoon of avocado with one tablespoon of honey and three tablespoons of yogurt, then blend into a paste. Apply to the skin and let it soak in for 30 minutes before rinsing. Follow up with a moisturizer for even more benefits.

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8. Green Tea

Green tea is often referred to as ‘the healthiest beverage on the planet’. Made from the leaves of the Camellia sinensis tree, it originated in China and quickly became popular across the world. There are several different varieties of green tea thanks to the different growing conditions, methods, processes and harvest times of the leaves, however, all varieties are full of health benefits.

Green tea contains bioactive compounds like flavonoids and catechins, which are polyphenols that act as powerful antioxidants to rid the body of free radicals and protect cells from damage. Epigallocatechin Gallate (EGCG) is a particularly powerful compound found in green tea which is purported to be the main source of green tea’s medicinal benefits. EGCG is believed to reduce the risk of heart disease, lower blood pressure and even prevent cancerous cells from forming.

Drinking green tea can lower the risk of diabetes, fight against bacterial infections, prevent inflammation, improve liver health, prevent baldness and reduce the appearance of wrinkles. Green tea contains tannins, which act as an astringent to shrink pores, reduce sebum production and eliminate acne and blackheads. It also protects the skin from damaging UV rays, and neutralizes any pre-existing skin damage. The anti-inflammatory properties make it an effective remedy for sunburn when applied topically.

To use green tea on your skin, brew two tablespoons of tea leaves and allow it to cool, then add half a teaspoon of lemon juice. Apply it to your face like a toner, leave for at least 15 minutes, then rinse off. You can also mix two teaspoons of honey with two tablespoons of green tea and massage the paste onto your skin. Leave until it dries, then rinse off with warm water. The green tea will act as an exfoliant, rejuvenating your face and leaving your skin soft and glowing.

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9. Tomatoes

Tomatoes originated in South America, and were a popular ingredient in Aztec civilizations. Tomatoes have since become an incredibly popular addition to most cuisines, in fact, almost 130 million tons of tomatoes are eaten every year. The tomato comes from the plant Lycopersicon esculentum and is botanically considered both a fruit and a berry. There are a number of different tomatoes, such as Roma, cherry, grape, heirloom and truss tomatoes, though all contain many different health benefits.

Tomatoes are believed to decrease the risk of things like heart disease, hypertension, macular degeneration, constipation, diabetes and some forms of cancer. They contain a wide array of essential vitamins and minerals like vitamin C, biotin, molybdenum, vitamin K, potassium, copper, manganese, fiber, vitamin A, vitamin B6, B3 and B1, folate, phosphorus, vitamin E, magnesium, chromium, iron, zinc, choline, pantothenic acid and protein. On top of all that, they also contain a myriad of phytonutrients like caffeic acid, lycopene, lutein, beta-carotene, naringenin, chalcone naringenin and ferulic acid.

Tomatoes are an effective treatment for different skin problems too, and have the ability to shrink the appearance of large pores, reduce acne breakouts and control excessive oiliness. Tomato can also treat sunburn by cooling inflammation and neutralizing the surface of the skin.

There are a variety of different ways to use tomato in your skincare regime. They’re great when mixed with honey, yogurt and/or avocado, and you can even make your own tomato toner by juicing two tomatoes up in a blender and putting it in the freezer for five minutes to cool it. Then just dip a clean cotton ball into the mixture once it’s nice and cold, and apply it over your face.

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10. Oatmeal

Oatmeal, also known as porridge, is a dish that is made from grains of the oat plant. Known scientifically as Avena sativa, oats are enormously versatile in different cultures and are commonly eaten for breakfast. They can be enjoyed raw or cooked with milk, or used as an ingredient in other recipes like pancakes, bread, muffins and cakes or even used as an ingredient in smoothies.

Oatmeal provides a variety of different health benefits, such as lowering high cholesterol levels and reducing the risk of cardiovascular problems. Oatmeal is packed full of dietary fiber which helps support the gastrointestinal system, and an array of vitamins and minerals like manganese, molybdenum, copper, protein, phosphorus, magnesium and zinc. Oats also contain various phytonutrients like carotenoids and flavonoids, which can help reduce symptoms of diabetes and obesity.

Oatmeal is an effective treatment for a wide variety of skin conditions like sensitivity, allergies and eczema, as it acts as a moisturizer with antioxidant and anti-inflammatory benefits that can relieve swelling, redness and itching. Oatmeal also restores the skin barrier to provide additional protection and is a great alternative to harsher skin care products.

You can add oatmeal to any face mask recipe, but they’re especially beneficial when cooked and mixed with plain yogurt, honey and egg white. Apply the mask to your face and let it sit for more than 10 minutes before rinsing. The oat granules will act as an exfoliant while moisturizing the skin, creating a healthy, fresh glow once washed off.

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Health

10 Natural Home Remedies for Fabulous Hair, Gorgeous Skin and Strong Nails

We all want to feel good about ourselves. However, sometimes, no matter how hard we try with healthy foods and exercise, our body is not collaborating.… Luna - July 6, 2017

We all want to feel good about ourselves. However, sometimes, no matter how hard we try with healthy foods and exercise, our body is not collaborating. Whenever there’s a lack of vitamins, exposure to pollutants, or even just stress, our body reacts. These reactions can be seen directly on our nails, hair, and skin. But worry not as these can be healed using natural home remedies.

What’s more, whenever you want to take care of your body, try to stay as natural as possible. Using harsh chemicals or commercial cosmetics may be doing more harm than good. We are surrounded by natural home remedies and we better use them accordingly. So just run to your kitchen cabinets and make sure to fill them (if you didn’t already) with the natural home remedies we list below.

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1. Olive Oil

No matter where in the world you live, you have either heard of or consume olive oil daily. Used by ancient Romans and Greeks in their kitchen and health care, this golden liquid is a gem of beauty!

It is an extremely strong emollient which means that it helps your body to lock the moisture within the deeper layers of the skin. Additionally, it provides softness, resilience, and shine to your hair. It penetrates easily and keeps the moisture locked for hours.

Its benefits do not only apply to natural home remedies for hair and skin. Instead, this marvelous oil is the perfect ally for your health as well. Its monounsaturated fatty acid contents will also protect your skin from damaging UV rays. And whenever applied on your nails, you’ll see them grow strong and repaired.

Natural Home Remedies – Uses of Olive Oil

Health: Add 1-2 tablespoons to your daily diet routine, it will help you regulate your metabolism.
Hair: Warm up the oil using your hands, then rub it onto your scalp gently. Cover it up with a shower cap and let it sit on your scalp for 30-45 minutes. After that, remove by washing your hair normally. You may have to shampoo thrice if necessary to remove the oil. You can use this wonderful treatment even up to twice a week for strong and beautiful hair.
Skin: Warm the olive oil using your hands and massage gently, in circular motions all over your body. Let it be absorbed for 30 minutes then shower normally. Pat dry with a soft towel and use your favorite moisturizer. This can be done daily if necessary for drier skins.
Nails: Massage your cuticles with warm oil (use your hands to warm it up). Let it sit for 15 minutes, then rinse off with lukewarm water. This can be done even 3 times daily if your nails need it!

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2. Avocado

This delicious fruit is the favourite of many households already. It makes perfect salads, sandwiches, and even vegan ice-creams! But what most people don’t know is the reason why avocado makes it to every known list of natural home remedies. But there’s a very good explanation behind it!

Adding avocados to your regular diet will heal and nourish your skin from within. This is because it is packed with antioxidants that help your skin regeneration and fight against free radicals. Its healthy fats together with the high contents in Vitamin E and proteins turn this fruit into a potent ally for skin, nails, and hair protection.

Not only is the fruit itself a perfect friend for your body, but its oil is even better. Avocado oil can be found in almost any natural shop nowadays. Make sure to have it in your kitchen for delicious salads and luscious skin!

Natural Home Remedies – Uses of Avocado

Hair: Use 1 ripe avocado and mash it in a bowl. Add 1 tbsp of olive oil and yogurt. Mix well together and apply to your scalp with damp hair. Leave on for an hour, then wash off normally. It may take 2-3 washes to get rid of the mask. Use this mix once a week.
Skin: Take the pulp of one avocado and massage it onto your skin half an hour before your shower or bath. Once 30 minutes have passed, shower normally. This can be done up to 3 times a week.
Nails: Mix a bit of coconut oil together with 1tbsp of avocado pulp. Apply to your nails and cuticles, put on some latex gloves and let it sit for a couple of hours. Then wash off with warm water and pat dry with a soft towel. It can be repeated up to twice a month.

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3. Green Tea

Green tea has been between the best natural home remedies for the last decades in western countries. But in Asian countries, it has been adored for centuries. Its high content of quality antioxidants helps to protect your skin from damaging free radicals. It can also prevent and reduce signs of aging such as wrinkles, fine lines, and even pigmentation.

Green tea is good to fasten the healing process of wounds. It can be applied using the wet teabag directly on the skin or by preparing mixes using the leaves. It also helps the body to lose weight and preventing the nails from turning yellow. Even though green tea is usually taken just as it is, as a tea, there are more ways to get its benefits.

If you can, make sure to drink at least two to three cups of green tea every day. It will boost your immune system and help you maintain a healthy weight. Obviously, you also need to make sure to follow a healthy balanced diet! These actions will already make a change. However, there’s more that can be done.

Natural Home Remedies – Uses of Green Tea

Hair: Prepare a litre of brewed green tea. Let it cool down. Apply it to your damp hair. Wash off with your regular shampoo after 10 minutes. These natural home remedies can be used up to 3 times a week.
Skin: Don’t throw the used teabags away! Instead, empty the contents of 2 of them in a container. Add a bit of honey and lemon juice. Mix it all well. Apply it gently to your face and neck. Let it sit for 10 minutes, then rinse off. Follow this treatment up to twice a week.
Nails: With just one cup of brewed tea you can prepare a perfect soak for your nails. Add some drops of wheat germ oil. Then soak your nails for up to ten minutes. You can repeat this twice a week.

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4. Lemons

These wonderful shiny fruits are packed with good things for your body. You surely already take some of their juice in your food or drinks every other day. This already helps you from within but lemons can also be used outside. They are packed with Vitamin C, which is an antioxidant and allows you to fight off the damaging free radicals. Thus restoring skin elasticity by boosting the production of collagen.

Vitamin C is also extremely useful to treat aging signs such as photo aging, tissue inflammation, and even hyper-pigmentation. What’s more, lemon works great on your scalp as well! There are some really amazing natural home remedies for dandruff, and lemon is one of them. It works by balancing the pH level and supporting hair growth. And even though lemons are yellow, they actually work against nails yellowing.

If you want to boost a young and fresh look for your skin, just make sure to drink one glass of lemon water every morning. You will feel gorgeous with these natural home remedies.

Natural Home Remedies – Uses of Lemon

Hair: Fill a cup with water and add the juice of two lemons. Take the mix with you to the shower. Wash your hair with shampoo and rinse. Instead of using conditioner, apply the mix to your scalp. Let it sit for five minutes and then rinse it off with lukewarm water. You can do this up to twice a week.
Skin: Cut a lemon in half and pour a bit of honey on its pulp. Now use the lemon as a tool to spread the honey on your face. You can also apply it to your neck, legs, and hands. Let the honey-lemon mix sit on your skin for up to 10 minutes (less if your skin is sensitive). Then rinse off in the shower. You can do this up to twice a week.
Nails: Take some argan oil (or castor oil) and mix it in equal amounts with lemon juice. Now soak your nails between ten and fifteen minutes. Then wash off with lukewarm water. You can repeat this treatment as many times as needed during the week.

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5. Coconut Oil

Coconut oil is one of those natural home remedies that appears in every single list. And there are many reasons behind it! It is mainly because coconuts have so many properties and uses that it should be your body’s best friend! One of the most important benefit is that it is a great moisturiser. It can lock the moisture within your skin and it protects it from sun damage. It leaves your skin smooth and soft. Plus, its fatty acid contents will help your skin to stay healthy, preventing and healing inflammation or redness.

In terms of hair health, the contents of medium-chain triglycerides of coconut make it so that it penetrates into your scalp. It supports the growth and health of your hair from within. By using coconut oil as a mask just 15-30 minutes before washing your hair, you will be making your hair strands stronger and thus preventing damage.

For your nails, coconut oil is excellent as it keeps them strong and moisturised. This will help your nails to grow faster and be more resistant to breakage.

It is advisable to ingest one or two tablespoons of coconut oil (better if extra-virgin) every day. It will help your overall health!

Natural Home Remedies – Uses of Coconut Oil

Hair: Take a dollop of coconut oil and melt it between the palm of your hands. Now massage your scalp with it. Let it sit for 15-30 minutes then wash your hair as you would normally do. You may have to shampoo twice or thrice. You can do this up to three times a week if necessary.
Skin: Again, melt the coconut oil using the warmth of your hands. Apply all over your body. Let is be absorbed for 30 minutes and then take a nice warm shower. Once you’re done, apply your normal body moisturiser. If your skin is extremely dry, you can also reapply another layer of coconut oil after your shower and let it there for the whole day.
Nails: Before going to bed every night, massage your nails and cuticles with warm coconut oil. Your hands and nails will feel so smooth!

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6. Honey

Honey is one of those natural home remedies that is basically in every pantry. Everybody around the world has access to good quality honeys. Your skin, nails, and hair will love it every time you use it!

It is mainly made of glucose and fructose, but it also contains other nutrients. Such as amino acids, vitamins, proteins, enzymes, and minerals. This mix is so good that you will feel its effects immediately and see results just after a few applications. It is an excellent emollient and humectant. And it soothes and conditions your hair as well. Additionally, honey is so good that it can regulate your pH levels as well as preventing any pathogen-related infections.

But not only honey is good for your skin, it is also excellent for your hair and nails! In terms of hair, it can help you prevent hair loss. How? Well, this is a bit technical but those that suffer from this condition will surely understand. Honey has prophylactic and therapeutic benefits that can improve a condition called sborrheic dermatitis. Which is directly connected to hair loss. If applied weekly, it will soothe it and prevent relapse.

In terms of your beautiful nails, honey is a natural humectant. Which means that it attracts and keeps moisture on your nails. It also helps to prevent the appearance of hangnails.

Natural Home Remedies – Uses of Honey

Hair: In order to prevent or stop hair loss use this solution. Mix a bit of onion juice with two tablespoons of honey. Apply it to your scalp and massage gently. Let it sit for up to thirty minutes. Then shampoo as usual. You can do this even twice a week.
Skin: Mix equal amounts of freshly squeezed lemon juice and honey. Apply the mix onto your face and neck. Let it dry for approximately 15 minutes, then wash it off with lukewarm water. You can do this up to twice a week.
Nails: Use Manuka honey (which comes from the Tea tree) and apply it on your nail beds. Let it on for several hours and it will be absorbed. Do this daily if necessary and if you have time.

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7. Apple Cider Vinegar

Not to be confused with simple Apple vinegar. Apple Cider vinegar is made with a mother yeast with a specific bacteria that grants it its special benefits. This type of vinegar is great for many things health related. For example, it has been used for years to treat acne and sun damage.

Because of the way it is prepared and the added mother yeast, it has several properties such as antibacterial, antiseptic, and anti-inflammatory. Which means that if applied correctly it will help clear your pores and reduce the appearance of pimples, blemishes, and acne. It will also help you balance your pH levels!

In terms of hair, Apple cider vinegar will be your favourite ally! It’s the perfect natural conditioner and it keeps your hair soft and shiny. Because of its properties, it will also balance your scalp’s pH. Regarding your nails, because of its specific contents of potassium, calcium, magnesium, and iron, this vinegar is simply perfect. It can even prevent your nails from breaking and treat any sort of nail fungus.

If you wish to feel lighter and prevent bloating when eating, keep this vinegar close! Mix two tablespoons of Apple cider vinegar with a glass of water. Drink half an hour before every meal. You will feel healthy and absolutely not bloated!

Natural Home Remedies – Uses of Apple Cider Vinegar

Hair: Mix half a cup of vinegar with two cups of water. Shampoo your hair as you’d do normally and rinse it off. But instead of using your conditioner apply this mix and massage your scalp for about five minutes. Then rinse it off and end with a wash of cold water. You can do this every time you wash your hair by substituting your conditioner with the mix above.
Skin: Mix the same amount of water and vinegar. If you have oily skin, use it as a face cleanser every day.
Nails: In order to prevent or fight nail fungus, mix equal amounts of water and vinegar. Then soak your nails daily for up to ten minutes.

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8. Oatmeal

If you’re reading this, you will surely have a pack of oatmeal somewhere in your kitchen! This food is found all around the world and it’s mostly inexpensive. Being one of the basic ingredients of many cultures and countries. Its high content in proteins, biotni, and several other B vitamins make it your best ally. Thanks to its concentration of beta-glucan and starches, oats are perfect to retain moisture within your body, mostly your hair.

Additionally, colloidal oatmeal is a very good friend of the skin. So it can be used as a cleanser, and even a tonic and moisturizer. It has anti-inflammatory and soothing properties. So much that it can actually be used to treat atopic dermatitis.

As a plus, finely ground oatmeal (like a flour) is a perfect natural dry shampoo. So if you have oily or even smelly hair, apply it as you would with a dry shampoo. Your hair will look clean and perfect for the day ahead!

For your nails, oatmeal is perfect to prevent hangnails. Thanks to its protein contents it also keeps your nails and cuticles moisturised by preventing water loss.

Natural Home Remedies – Uses of Oatmeal

Hair: Ad mentioned above, oatmeal makes the perfect natural and chemicals free dry shampoo. To prepare your own, grind one cup until it creates sort of a very thin flour. Add half a cup of baking soda to the mix and stir it well. Now store the mix in a jar or bottle. Use it whenever necessary to keep your hair clean on important days!
Skin: Fill your bathtub with warm water and add one cup of colloidal oatmeal to it. Then add some drops of your favourite essential oil. Soak your body in the bathtub for up to twenty minutes. Then rinse it all off. Even though this treatment can be done even twice a week, the use of such a huge amount of water on a weekly basis is not good for the environment. So make sure to not overdo it!
Nails: Mix half a tablespoon of honey, another half of olive oil, and two of ground oatmeal. Add a bit of water to the mix as well. Massage your hands with it, including the area around your nails. Let it sit for up to 15 minutes. Rinse off with lukewarm water. You can do this once a week.

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9. Almonds

If you like this tasty nutty snack, then we have good news for you! This small nut can be used not only in its original form but also as an oil. It is perfect to improve your skin complexion and protect your skin from sun damage. Thanks to its high contents of Vitamin E, almonds and almond oil are perfect to fight off free-radicals and oxidative damage. Whenever you’re exposing yourself to the sun, make sure to use some almond oil to protect your skin and even reverse any existing damage.

Because of its emollient properties, almonds are also perfect to soften and rejuvenate the skin. Making you look hydrated, fresh, and young for longer! Almonds are perfect to snack on daily (always with its limits of course!). So make sure to always have a handful at hand.

Natural Home Remedies – Uses of Almond Oil

Hair: Take some almond oil in the palm of your hands and warm it up with your natural temperature. Apply it on your scalp and massage it gently in circular motions. Leave it overnight and then wash off in the morning. You may have to shampoo 2-3 times to remove the entirety of the oil leftovers. You can repeat this treatment up to thrice a week. Additionally, it is also very good to munch on soaked almonds daily to help your hair stay healthy.
Skin: Take a shower or a bath, and just when you’re done apply warm almond oil to your skin. Massage it gently in circular motions. Alternatively, prepare a scrub with ten soaked almonds and honey. Use it once a week to feel your skin back to life!
Nails: For weak nails make sure to massage some drops of almond oil directly onto your nails and cuticles. Do this every night before bedtime. Repeat every day for several weeks until you reach the desired results.

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10. Tomatoes

Even though tomatoes are usually sold as vegetables for your salads, they are actually fruits. And they’re packed with essential nutrients that are perfect for your hair, skin, and nails. One of the main parts of tomatoes is lycopene, which is a very strong antioxidant that can prevent and even repair DNA damage. Because of this, it is perfect to protect your skin against skin aging and sunburn. Thanks to its protection against UV light, it can also prevent related erythema.

In terms of hair, tomatoes can help you strengthen your hair from within. Which means that it promotes hair growth and balances your pH levels on the scalp. This also helps you fight against dandruff. Additionally, tomatoes also have biotin which is a nutritious addition for your nails to make them grow shiny and thick.

Natural Home Remedies – Uses of Tomatoes

Hair: Mix together one tablespoon of extra-virgin olive oil, together with two tomatoes and two teaspoons of aloe vera gel. Make sure to mix it well. Then, apply this paste onto your scalp. Put a shower cap on and let it sit for thirty minutes. Wash your hair normally, you may have to shampoo more times to remove all residues. You can do this once a week.
Skin: Mash one ripe tomato and use the pulp all around your face and neck avoiding the eye area. Let it sit up to thirty minutes and then rinse off with lukewarm water. You can do this up to four times a week.
Nails: Mix two tablespoons of extra-virgin olive oil together with half a cup of tomato juice. Soak your nails for approximately ten minutes. You can do this twice a week.