Papaya is a soft, fleshy fruit that used to be considered exotic, but is now found throughout the world. They have a sweet taste and a vibrant color and are native to tropical climates. Also known as pawpaw, the papaya is commonly used in various cuisines and is packed full of nutrients.
Papaya contains essential vitamins and minerals like vitamin C, folate, dietary fiber, vitamin A, magnesium, potassium, copper and pantothenic acid. These nutrients provide protection against colon cancers and support a healthy cardiovascular system, thanks to the presence of the powerful antioxidants vitamins C and A. Papaya also contains carotenoids, a phytonutrient that helps prevent oxidation of cholesterol, making it less likely to stick to the walls of the blood vessels and reducing the growth of plaque.
Papaya contains unique enzymes such as papain and chymopapain that provide anti-inflammatory benefits, making papaya an effective addition to the diets of people suffering from such medical conditions like rheumatoid arthritis, asthma, and osteoarthritis. Not only is papaya great for our insides, it’s also enormously beneficial for our outsides, and is one of the best fruits to incorporate into a skin care regime thanks to the large presence of nutrients.
Using papaya can keep the skin soft, supple, smooth and well-moisturized. It is beneficial in treating skin problems such as acne, dark spots and other blemishes, and is very simple to use. Just mash up two tablespoons of ripe papaya with one tablespoon of honey and half a teaspoon of lemon juice, and apply it to your face. Rinse off with warm water after 15 minutes, and apply moisturizer. Use this face mask once a week for bright, rejuvenated skin.