5. Helps fight diabetes and anemia
If you have diabetes, you know what it’s like to have to watch your blood sugar levels regularly. A spike in blood sugar can be dangerous for people with diabetes. Continued high blood sugar can lead to many health complications such as loss of circulation, blindness and other eyesight problems, numbness and tingling in the hands and feet, and many other health complications. Someone whose diabetes is untreated has a higher chance of dying sooner than someone who does not have diabetes.
Diabetes is a dangerous condition, and sufferers need to find ways of keeping their blood sugar on an even keel. Eating a high fiber diet rich in nutrients is essential for blood sugar control. People with diabetes need to avoid ‘empty’ carbohydrate products such as goods made with refined flour. This includes items such as pastries, pizza, bagels and many other foods. Instead, the person with diabetes needs to choose food that is closer to nature.
Anemia occurs when a person doesn’t have enough healthy blood cells to carry the required amount of oxygen to the tissues of the body. There are several different types of anemia. It can be temporary or long-term and can range from mild to severe. If you are anemic, you might feel tired and weak, and it can sometimes be a warning sign of serious illness.
Symptoms of anemia include fatigue, weakness, irregular heartbeat, dizziness, chest pain, pale or yellowish skin, cold feet and hands, and headache. Some kinds of anemia respond to a healthy, varied diet rich in foods that contain iron. These include leafy greens such as kale. The great thing is that the banana flower is a good friend to people with diabetes and those suffering from anemia. It can reduce blood sugar levels, and contains iron to assist in the production of red blood cells, thereby helping to fight anemia.