
7. Too Much Sleep
Everyone is supposed to get about seven to nine hours of sleep every night. Going to bed regularly each night can also help you improve your sleep quality. However, did you know that you can feel fatigued from having too much sleep? This happens because it is a deviation from your body’s regular patterns. So your body and brain are not sure what to do when you’re getting more sleep than you should.
Doctors recommend that you figure out how many hours work for you and stick with it, even on the weekends and during holidays. You’ll feel more refreshed if you stick to the same sleep schedule every day because that is what your body becomes adjusted to. Of course, if you’ve tried changing your hours and still feel fatigued, it may be time to seek a professional opinion on the source of your exhaustion.